5 Ways to Stay Hydrated in The Winter
Fluid loss in winter can be just as high as it is during warmer, summer months. The cold weather can play havoc with the body, leaving skin dry and your body dehydrated.
18th – 24th January 2021 is Cervical Cancer Prevention Week
This might be one for the ladies, but don’t switch off lads, it’s important everyone knows about cervical cancer.
5 Surprising Ways Winter Affects Your Body
The colder weather is on its way and the drop in temperature outside can bring with it several winter related health issues, particularly in older adults.
Stuart Williams
HydrateM8 has also helped me reduce the amount of headaches I get
13th – 20th January is National Obesity Awareness Week
Obesity has become a growing problem in the UK.
5-At Home Workout Moves
The way we workout has changed and many of us are now working out at home.
How to Support Your Immune System
2020 has been a year of reflection, particularly for our health. It has highlighted the importance of a healthy, balanced lifestyle to help support our immune system and fight off infection.
Top Fitness Trends to Look Out For in 2021
As we prepare to welcome 2021, many of you will be thinking ahead to New Year’s resolutions and ways to get fit in the new year.
Top Tips for Sticking to Your New Year’s Resolutions 2021
A new year can mean only one thing, resolutions. Maybe you’re planning on giving up smoking, losing weight, exercise more or stress less.
Becky Clough
This was one of the best things I’ve bought, it’s really kept me on track to make sure I drink enough water throughout the day.
5 Ways to Stay Healthy Between Christmas and New Year
The period between Christmas and New Year is full of food, alcohol, festivities, and vegging.
Is Dry January Worth It?
The festive season is the perfect excuse for letting your hair down and overindulging, including in alcohol.
