The Life Cycle of a Disposable Plastic Bottle
Ever wondered just what goes into making a disposable plastic bottle?
Curried Cauliflower and Onion Bhaji On A Coconut Rice Bed
An aromatic dish which is vibrant in colour and distinctive in taste. There are three stages to making this dish but it’s well worth the wait. You can cheat in the middle and buy readymade bhajis if you prefer.
Hydration Status and its Impact on Thermoregulation
It sounds fancy but thermoregulation is just the scientific term for the body’s ability to keep its temperature within a normal range
Emma Barker
HydrateM8 bottles have made me work towards a goal of drinking more, to better my health as well as my skin.
How Important is Water for Your Digestion?
Water is important for most stages of digestion.
5 Hydrating Foods
It’s not just drinking water which can help to keep you hydrated, there are many foods which help, too.
Chicken and Lentil Soup
Soup is an ideal winter warmer and makes a great alternative to sandwiches.
Cauliflower Cheese Soup
The ultimate in comfort, no Sunday lunch is complete without cauliflower cheese, but it also makes the perfect meal on its own.
Vegan friendly Chickpea and Sweet Potato Tikka Masala
This Indian inspired dish is the perfect comfort food especially as we head into Winter. And the best part is, it’s vegan friendly and full of fibre.