How Water Bottles Fit into a Zero Waste Lifestyle

A zero waste lifestyle is one that dramatically reduces the amount of rubbish that you send to landfill. With the average UK person creating around 500kg of waste each year, any changes that you make can have a significant impact. With that in mind, owning a HydrateM8 water bottle with straw or an insulated water bottle can be a great first purchase for your zero waste journey. Water Bottle Statistics In the...

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The Reason Why You Should Never Reuse Single Use Water Bottles

Staying hydrated is one of the most important things you can do for your body, but it can also be incredibly bad for you. If you are getting your hydration from single-use bottles, you could also be filling your body with toxins that leach into the beverage from the plastic. It is thought that more of this poison is released over time through wear and tear, which is why it...

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Why Carrying a Water Bottle with You at all Times is a Must

We all know how important it is to stay hydrated in order to help our body function at its very best level. So, here are five reasons why it is important to carry a drink bottle with you at all times. You are less likely to forget to drink Once you get used to carrying your bottle with you everywhere you go, you will have a constant reminder to hydrate whenever you...

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Which Water Bottle is Best for you?

The HydrateM8 range of reusable water bottles has expanded and evolved over the years, but the basic premise remains the same – helping to keep the nation hydrated is our number one concern, while also reducing the number of disposable plastic water bottles that are sent to landfill. With that in mind, our mission will be more successful if our customers choose the right bottle to fit in with their lifestyle....

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Why Reusable Water Bottles are Best for the Environment

Did you know, that when you purchase a bottle of water from the shelf, you are really just paying for that disposable plastic bottle. When you have finished with it, the environment continues paying for that convenience. Here are a few of the reasons why disposable bottles are a menace to the planet. Fossil Fuel Use When it comes to creating plastic water bottles, the amount of oil required for manufacture is...

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Nutrition and Hydration Week

Every year since 2012, Nutrition and Hydration week has been held in March, but not this year. Due to the ongoing Coronavirus pandemic, the awareness week has moved to June to highlight the pressures currently being felt right across the health and social care network. What is Nutrition and Hydration Week? Nutrition and Hydration Week is an awareness week which aims to bring people together and highlight the importance of food and...

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Hydration & Mental Health

Mental Health Awareness Week is almost upon us – but can drinking water really help to ease any concerns we may have about our psychological and emotional well-being? There are a great many occasions worth marking in your diary throughout the year, but few will be as important as 10-16 May 2021 – also known as Mental Health Awareness Week. Mental illness takes many forms and many of us will either...

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Ways to Rejuvenate Your Body

Rejuvenating your body can be thought of as detoxing. When thinking of detoxing, often people think of harsh detox or elimination diets that use special diets or products such as laxatives to remove harmful toxins from the body. But the body is well-equipped to naturally detoxify itself when you implement some small but significant lifestyle changes. 1. Reduce alcohol intake The liver is the body’s natural detoxifier and drinking too much alcohol...

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5 Ways to Make Your Lifestyle More Sustainable

Protecting the Earth for future generations is at the forefront of many people’s minds across the world. Nearly everything humans do in their day-to day lives has an impact on the environment including the food you eat and the car you drive. Making just small changes to your lifestyle can help to reduce the impact you have on the environment. Sustainable living: what is it? Sustainable living is about the reducing the...

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