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Exercise

ExerciseHealthHydrationWellbeing

5 Fitness Trends to Watch Out For in 2022

There’s no doubt about it, the pandemic revolutionised the way we conduct our lifestyle, and one aspect that definitely wasn’t left behind was the way we work out. For many, the pandemic enabled us to place emphasis on our health, taking time out for self-care, working out, and even striking a healthier work life balance. And, as you transition into…
chris
24/01/2022
ExerciseHealthHydrationWellbeing

The Importance of Self Care

Since the pandemic, there has been a major shift towards self-care and self-improvement but although it’s risen in popularity, it’s not a new concept. In fact, since 2015, Google searches for the term “self-care” have more than doubled. In this blog, we look at what self-care is and why it’s important. What is self-care? Self-care is the practice of mindfully…
HydrateM8
17/01/2022