5 Ways to Stay Hydrated in The Winter
Fluid loss in winter can be just as high as it is during warmer, summer months. The cold weather can play havoc with the body, leaving skin dry and your body dehydrated.
Fluid loss in winter can be just as high as it is during warmer, summer months. The cold weather can play havoc with the body, leaving skin dry and your body dehydrated.
2020 has been a year of reflection, particularly for our health. It has highlighted the importance of a healthy, balanced lifestyle to help support our immune system and fight off infection.
The period between Christmas and New Year is full of food, alcohol, festivities, and vegging.
The festive season is the perfect excuse for letting your hair down and overindulging, including in alcohol.
The cold, dry air of winter can play havoc with your skin and for many of us, expensive skincare products are a popular Christmas gift.
If you’re looking for the perfect Christmas gift, then look no further than one of our Hydratem8 products.
Getting the best out of your body physically relies upon many factors including training, diet, and hydration.
Drinking water contains some important minerals that your body needs to function.
You’ve probably heard of the term tonicity, there are many sports brands which state their drinks are isotonic.
It sounds fancy but thermoregulation is just the scientific term for the body’s ability to keep its temperature within a normal range