Hydration Articles - How to increase your hydration

12 Jul

The Countdown to Dehydration: How Long Can You Survive Without Water?

29/06/2021
By HydrateM8
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The average length of time that most people could survive without water is three days. Few people could last longer than this, and it is widely accepted that nobody could last a whole week. This includes sources other than pure H20, taking into account moisture found in food and the environment around us. So, what does the path to dehydration death look like? Feeling Thirsty? The very first sign that you are...

05 Jul

Hydration

The Pantone Urine Colour Chart – What Does it Mean?

29/06/2021
By HydrateM8
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If you are a fan of interior design, or you have ever spent time choosing a paint colour for your home, you will be familiar with those small cardboard colour charts. Every single colour in the world of interior design, fashion, art and creative industry has been logged by a company called Pantone. They give every shade a name and number – if they don’t have the colour you are...

22 Jun

Hydration

5 Reasons You Need to Drink More Water

22/06/2021
By HydrateM8
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As W.H Auden once said, “thousands have lived without love, not one without water.” And that’s probably the single greatest reason to drink more water. You simply cannot live without it. Most people know that drinking more water is vital for their overall health, but do they really know why? There are many important jobs water carries out, including: • body temperature regulation • flushes waste products out of the body • enhances brain function. Although...

22 Jun

Hydration

5 Ways THIS Bottle Will Change Your Life

22/06/2021
By HydrateM8
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Something as simple as a water bottle can literally change your life – for the better. The Hydratem8 Tracker Bottle has been perfectly designed to revolutionise your health and keep you on top of your water intake. Busy lives, whether work, social or home can make it difficult to stay on top of your game when it comes to your health. You probably rarely forget to eat but it’s likely you forget...

13 Jun

Hydration

Nutrition and Hydration Week

16/06/2021
By HydrateM8
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Every year since 2012, Nutrition and Hydration week has been held in March, but not this year. Due to the ongoing Coronavirus pandemic, the awareness week has moved to June to highlight the pressures currently being felt right across the health and social care network. What is Nutrition and Hydration Week? Nutrition and Hydration Week is an awareness week which aims to bring people together and highlight the importance of food and...

03 Mar

Hydration

4 Coffee Alternatives

25/02/2021
By HydrateM8
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Even with the best of intentions many of us need a boost first thing in the morning, or maybe in the afternoon to get us through that work meeting or even a late-night study session. Because coffee is so good at providing an energy lift, it is the world’s most popular drink. But you probably already know that, you only need to walk down the high street to see it...

24 Feb

Health, Hydration

Improve Your Mood with Hydration

05/01/2021
By HydrateM8
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If you’re mood is a little off or you’re struggling to concentrate, then you may be dehydrated.

10 Feb

Hydration

Health and Hydration Tips for Nightshift Workers

17/02/2021
By HydrateM8
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Research shows that working different shift patterns, including nights can have a detrimental effect on the body and mind.

20 Jan

Hydration

5 Ways to Stay Hydrated in The Winter

17/02/2021
By HydrateM8
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Fluid loss in winter can be just as high as it is during warmer, summer months. The cold weather can play havoc with the body, leaving skin dry and your body dehydrated.