Fatigue is one of the early signs of dehydration where a drop as little as 2% is enough to start impairing your concentration levels. How can you use water to improve your energy levels?
HydrateM821/09/2019
Everyone knows we get thirsty when we exercise, and we must replace the water we lose when we sweat. However, there is a lot more to the science of hydration. It affects the success of your exercise routine and your recovery process in many ways that are less than obvious.…
HydrateM817/04/2019
Whilst originally this week was a national week, it has now spread throughout the globe and continues to gain impetus every year, as people become more and more aware of the importance of good nutrition and hydration.
HydrateM805/03/2019
What’s worse – a tepid cup of tea or coffee in the winter, or a lukewarm water or juice in the summer? The answer is both, but with our insulated bottles you don’t have to put up with either of these unpalatable drinks. Put it this way, our insulated bottles…
HydrateM827/02/2019
The human body needs hydration, we all know that. But what do you really know about the signs of dehydration? There are 6 stages that you will go through if you forget or ignore the need for fluids, and these will happen very, very quickly. We are not scaremongering, all…
HydrateM811/02/2019
Depending on the intensity level of your exercise, you need to hydrate accordingly to replace lost fluids. Don’t wait until the end, keep reasonably topped up during your session. Even a brisk walk in the winter can cause you to dehydrate.
HydrateM809/01/2019
Summer may be rapidly entering the rear view mirror for another year, but that doesn’t mean that we should stop taking water consumption seriously. It’s just as important to stay hydrated during the colder months as it is during the summer. It stands to reason that when the conditions change…
HydrateM813/11/2018
As drinks go, water is pretty great. But is sparkling as good for you as still water? What team are you on?
HydrateM825/09/2018
Christmas party season will soon be here, whether it’s cocktails on a rooftop, a sit down dinner with your work colleagues or strutting some moves on a dance floor. Whichever way, you search in the wardrobe for that dress you love, put it on – but it’s too tight somewhere…
HydrateM824/09/2018
