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Hydration

HealthHydration

Science-Backed Benefits of Drinking Water

The human body is made up of approximately 60% water and so it is vital that we keep ourselves hydrated throughout the day. If that wasn’t enough, here are some of our favourite science-backed benefits of drinking water: Water helps to keep your body in a good, physical condition During…
HydrateM8
22/01/2020
HealthHydration

Are You Going Dry This January?

So, Christmas is over for another year, the parties are nearing a close and your bank account is cleared out. That must mean Dry January is approaching. If you’re not sure what that is, it’s the UK’s alcohol-free challenge month. For most people, it’s the perfect excuse to give their…
HydrateM8
01/01/2020
Hydration

How To Prevent A Hangover This New Year

The biggest night of the year is here. You’ve got your outfit, the venue and who you’re going to see the new year in with, but have you thought about how you’re going to stop yourself from waking up on the 1st of January feeling like death? Thought not. So,…
HydrateM8
28/12/2019
Hydration

How to Stay Hydrated This Christmas

Christmas and New Year are fast approaching and our pace of life is rapidly sped up. That means we need to pace ourselves to get through it unscathed. Let’s face it, none of us wants to end up in bed nursing a hangover or because we’ve overdone it and made…
HydrateM8
21/12/2019
Hydration

Do Men Need to Drink More Water Than Women?

The amount of water we all need to drink on a daily basis is often an average and will depend upon other physical factors such as exercise and temperature. Most of us are aware of the guidelines which state we should all drink eight glasses of water per day or…
HydrateM8
26/07/2019
Hydration

Hydrate for exercise, hydrate to repair

Everyone knows we get thirsty when we exercise, and we must replace the water we lose when we sweat. However, there is a lot more to the science of hydration. It affects the success of your exercise routine and your recovery process in many ways that are less than obvious.…
HydrateM8
17/04/2019
Hydration

Six warning steps towards dehydration

The human body needs hydration, we all know that. But what do you really know about the signs of dehydration? There are 6 stages that you will go through if you forget or ignore the need for fluids, and these will happen very, very quickly. We are not scaremongering, all…
HydrateM8
11/02/2019