How to Stay Cool This Summer
Even though many of us long for the sun in summer, we also struggle with the heat. So, knowing how to keep yourself cool in warm weather is vital.
10 Jul
Hydration
06 Jul
Could Hydration Help Beard Growth?
If you want a beard that grows long, thick and is the envy of all your friends, you need to invest in expensive creams, lotions, and potions, right?
Wrong.
03 Apr
5 Tips For Better Hydration
Unlock your potential and get on top of your hydration game with our five top tips for better hydration!
23 Mar
How to Stay Hydrated at Home
Finding it hard to stay hydrated? We’ve come up with some simple tips that everyone can follow to stay healthy and hydrated whilst you are at home.
23 Mar
Boosting Your Immune System with Water
With the coronavirus spreading, find out how water can boost your immune system and help your body’s defence against infection.
16 Mar
Feeling unwell? Here’s how to stay hydrated
Feeling unwell? Make sure you keep hydrated! Here our top tips to ensure you get more fluid when you’re feeling under the weather.
13 Mar
Nutrition and Hydration Week 2020
With Nutrition and Hydration Week 2020 fast approaching, now is the perfect time to set some goals to improve your health and lifestyle.
26 Feb
Women’s Wellness: Hydration and UTIs
Urinary tract infections prevalence is highest amongst young women with that in mind we look at what it is, the causes and prevention.
24 Feb
Dehydration and Type 1 Diabetes
If your diabetic your risk of becoming dehydrated is even higher! With that in here’s what you need to know about dehydration and type 1 diabetes.
21 Feb
5 Reasons to Buy a Hydratem8 Tracker Bottle
A Hydratem8 tracker bottle is the perfect addition to your daily routine, but don’t just take our word for it take a look why it’s a good investment.
