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Hydration

20 Jan
Health, Hydration

5 Ways to Stay Hydrated in The Winter

  • 09/12/2020
  • By author-avatar HydrateM8
  • 0 comments
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Fluid loss in winter can be just as high as it is during warmer, summer months. The cold weather can play havoc with the body, leaving skin dry and your body dehydrated.

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05 Jan
Health, Hydration, Uncategorised

How to Support Your Immune System

  • 05/01/2021
  • By author-avatar HydrateM8
  • 0 comments
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2020 has been a year of reflection, particularly for our health. It has highlighted the importance of a healthy, balanced lifestyle to help support our immune system and fight off infection.

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29 Dec
Health, Hydration

5 Ways to Stay Healthy Between Christmas and New Year

  • 05/01/2021
  • By author-avatar HydrateM8
  • 0 comments
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The period between Christmas and New Year is full of food, alcohol, festivities, and vegging.

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28 Dec
Health, Hydration

Is Dry January Worth It?

  • 09/12/2020
  • By author-avatar HydrateM8
  • 0 comments
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The festive season is the perfect excuse for letting your hair down and overindulging, including in alcohol.

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14 Dec
Hydration

Ditch the Expensive Skincare Gifts for a Hydratem8 Tracker Bottle

  • 09/12/2020
  • By author-avatar HydrateM8
  • 0 comments
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The cold, dry air of winter can play havoc with your skin and for many of us, expensive skincare products are a popular Christmas gift.

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18 Nov
Hydration

Why Hydratem8 Products Make the Perfect Christmas Gifts

  • 25/11/2020
  • By author-avatar HydrateM8
  • 0 comments
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If you’re looking for the perfect Christmas gift, then look no further than one of our Hydratem8 products.

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11 Nov
Hydration

Hydration Tips for Athletes

  • 13/10/2020
  • By author-avatar HydrateM8
  • 0 comments
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Getting the best out of your body physically relies upon many factors including training, diet, and hydration.

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04 Nov
Health, Hydration

What Minerals Are in Water and What Do They Do?

  • 13/10/2020
  • By author-avatar HydrateM8
  • 0 comments
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Drinking water contains some important minerals that your body needs to function.

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28 Oct
Health, Hydration

Tonicity: What Does it Mean and Is It Important?

  • 13/10/2020
  • By author-avatar HydrateM8
  • 0 comments
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You’ve probably heard of the term tonicity, there are many sports brands which state their drinks are isotonic.

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07 Oct
Health, Hydration

Hydration Status and its Impact on Thermoregulation

  • 13/10/2020
  • By author-avatar HydrateM8
  • 0 comments
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It sounds fancy but thermoregulation is just the scientific term for the body’s ability to keep its temperature within a normal range

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