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Hydration

Hydration

Do Men Need to Drink More Water Than Women?

The amount of water we all need to drink on a daily basis is often an average and will depend upon other physical factors such as exercise and temperature. Most of us are aware of the guidelines which state we should all drink eight glasses of water per day or…
HydrateM8
26/07/2019
Hydration

Hydrate for exercise, hydrate to repair

Everyone knows we get thirsty when we exercise, and we must replace the water we lose when we sweat. However, there is a lot more to the science of hydration. It affects the success of your exercise routine and your recovery process in many ways that are less than obvious.…
HydrateM8
17/04/2019
Hydration

Drink all year round with our insulated bottles

What’s worse – a tepid cup of tea or coffee in the winter, or a lukewarm water or juice in the summer? The answer is both, but with our insulated bottles you don’t have to put up with either of these unpalatable drinks. Put it this way, our insulated bottles…
HydrateM8
27/02/2019
Hydration

Six warning steps towards dehydration

The human body needs hydration, we all know that. But what do you really know about the signs of dehydration? There are 6 stages that you will go through if you forget or ignore the need for fluids, and these will happen very, very quickly. We are not scaremongering, all…
HydrateM8
11/02/2019
Hydration

Best Tips for Winter Hydration

Summer may be rapidly entering the rear view mirror for another year, but that doesn’t mean that we should stop taking water consumption seriously. It’s just as important to stay hydrated during the colder months as it is during the summer. It stands to reason that when the conditions change…
HydrateM8
13/11/2018
Hydration

How Much Water is Needed During a Workout?

It can be a difficult challenge to calculate how much to drink during a workout. You'll be losing fluid that must be replaced, but too much water can leave you bloated and sluggish. This article will help you understand the optimum water consumption for any gym session! It's no secret…
HydrateM8
21/09/2018