hydration and uitsHealthHydration

Women’s Wellness: Hydration and UTIs

Understanding UTIs Urinary tract infections (UTIs) prevalence is highest amongst young women, with up to 20% experiencing one at some point in their lives. However, men can also be affected, and the risk increases with age for both sexes. What is a urinary tract infection? You may have heard a…
dehydration and type 1 diabetesHealthHydration

Dehydration and Type 1 Diabetes

What you Need to Know About Dehydration and Type 1 Diabetes Dehydration is a problem that faces all of us, especially when the temperature rises. But if you have diabetes, your risk of becoming dehydrated is even higher. So, it’s vital to find ways to keep yourself hydrated and your…
hydratem8 tracker bottleHydration

5 Reasons to Buy a Hydratem8 Tracker Bottle

Investing in a Hydratem8 Tracker Bottle A Hydratem8 tracker bottle is the perfect addition to your daily routine. They’re bold, bright and, in our opinion, brilliant. And, they’re great for every member of the family with a choice of colours for a personal touch. The tracker is the perfect way…
drinking too much waterHydration

Is It Possible to Drink Too Much Water?

Overhydration In theory, yes. Before you panic, it’s not as common as dehydration but it can be very serious. What is overhydration? The balance of water in the human body is well regulated and many of us struggle to reach the 2 litres per day target. However, there are many…
chronic diseasesHealthHydration

Can Water Prevent Chronic Diseases?

The Importance of Water in Preventing Chronic Diseases The benefits of water are vast and most of us know the importance of hydration to prevent dehydration and its nasty side effects. Most know that if you haven’t drunk enough water your body might let you know through signs like thirst,…
bottled water in the UKHydration

Do You Really Need to Buy Bottled Water?

Buying Bottled Water in the UK is it Necessary? Often, it’s a personal preference whether you drink your water straight from the tap or fork out for fancy bottled water. How much you pay for pre-packaged water can vary depending on where you shop, the brand you buy and even…

Science-Backed Benefits of Drinking Water

The human body is made up of approximately 60% water and so it is vital that we keep ourselves hydrated throughout the day. If that wasn’t enough, here are some of our favourite science-backed benefits of drinking water: Water helps to keep your body in a good, physical condition During…

Are You Going Dry This January?

So, Christmas is over for another year, the parties are nearing a close and your bank account is cleared out. That must mean Dry January is approaching. If you’re not sure what that is, it’s the UK’s alcohol-free challenge month. For most people, it’s the perfect excuse to give their…

How To Prevent A Hangover This New Year

The biggest night of the year is here. You’ve got your outfit, the venue and who you’re going to see the new year in with, but have you thought about how you’re going to stop yourself from waking up on the 1st of January feeling like death? Thought not. So,…

How to Stay Hydrated This Christmas

Christmas and New Year are fast approaching and our pace of life is rapidly sped up. That means we need to pace ourselves to get through it unscathed. Let’s face it, none of us wants to end up in bed nursing a hangover or because we’ve overdone it and made…