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If you’re mood is a little off or you’re struggling to concentrate, then you may be dehydrated.
Research shows that working different shift patterns, including nights can have a detrimental effect on the body and mind.
Fluid loss in winter can be just as high as it is during warmer, summer months. The cold weather can play havoc with the body, leaving skin dry and your body dehydrated.
The cold, dry air of winter can play havoc with your skin and for many of us, expensive skincare products are a popular Christmas gift.
If you’re looking for the perfect Christmas gift, then look no further than one of our Hydratem8 products.
Getting the best out of your body physically relies upon many factors including training, diet, and hydration.
It sounds fancy but thermoregulation is just the scientific term for the body’s ability to keep its temperature within a normal range
It’s not just drinking water which can help to keep you hydrated, there are many foods which help, too.
Despite the fact that most of us are aware of the issues of dehydration, it would seem that us Brits are not nearly as hydrated as well should be.
