Hydration Articles - How to increase your hydration

The Importance of Self Care

Since the pandemic, there has been a major shift towards self-care and self-improvement but although it’s risen in popularity, it’s not a new concept. In fact, since 2015, Google searches for the term “self-care” have more than doubled. In this blog, we look at what self-care is and why it’s important. What is self-care? Self-care is the practice of mindfully…

HydrateM817/01/2022

Health Hydration Wellbeing

How to Test Your Hydration Levels

How to Test Your Hydration Levels Although the government guidance states that we should all be drinking around six to eight glasses of water a day, our actual individual needs vary greatly. Those with an active lifestyle will naturally need to drink more than someone who is sedentary, for example, and certain medical conditions can also boost your hydration requirements.…

HydrateM813/12/2021

Hydration

4 Tips to Help You Reach Your Daily Hydration Targets

Chances are you’re not reaching your daily hydration targets and you’re not alone. Many of us don’t but there are ways you can help boost your fluid intake. Drinking the right amount of water each day helps to prevent dehydration as well as keep you alert. If you don’t drink enough fluid, then you’re likely to feel groggy, have headaches,…

HydrateM829/11/2021

Health Hydration Wellbeing

5 Healthy Things You Can Do Each Morning

Your morning routine can set you up for the rest of the day. Getting up late, rushing around to find your clothes, and dashing out the door to catch the bus can leave you feeling flustered. That’s why we’ve come up with 5 things you can do each morning to help your day run a little smoother. Set your alarm…

HydrateM822/11/2021

Health Hydration Wellbeing

How Much Water is Too Much?

Did you know, however, that you can get too much of a good thing, and that over-hydrating the body can be just as serious as under-hydrating it. So, how much water is too much?

HydrateM804/10/2021

Health Hydration Wellbeing

Coffee As A Hydrator

You can drink your morning coffee in the happy understanding that it is having a hydrating effect on your body.

HydrateM813/09/2021

Hydration

Which Foods will Help you Reach Your Hydration Goals?

Around a third of our water comes from the foods we eat. In theory, if you eat enough of the right foods, you won’t need to drink so much water.

HydrateM830/08/2021

Hydration

30 Reasons to Drink More Water

We have compiled a long, long list of the benefits of proper hydration, in an effort to motivate you to go and get another drink!

HydrateM816/08/2021

Hydration

The Countdown to Dehydration: How Long Can You Survive Without Water?

The average length of time that most people could survive without water is three days. Few people could last longer than this, and it is widely accepted that nobody could last a whole week.

HydrateM812/07/2021

Hydration

The Pantone Urine Colour Chart – What Does it Mean?

If you are a fan of interior design, or you have ever spent time choosing a paint colour for your home, you will be familiar with those small cardboard colour charts.

HydrateM805/07/2021