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BUY 1 GET 1 HALF PRICE*
It sounds fancy but thermoregulation is just the scientific term for the body’s ability to keep its temperature within a normal range
It’s not just drinking water which can help to keep you hydrated, there are many foods which help, too.
Despite the fact that most of us are aware of the issues of dehydration, it would seem that us Brits are not nearly as hydrated as well should be.
Did you know, that back in the early days of organized marathon running, before the 1970s, professional athletes were advised not to drink any fluids at all before or during their race?
The amount of water you need varies depending on a lot of things.
Staying properly hydrated on your journey is key to fighting off feelings of fatigue and lethargy, preventing headaches and helping to keep your metabolism working as it should.
The warm weather brought by summer can be perfect for beach visits, lounging by the pool, picnics in the park but the key to enjoying all these activities is hydration.
If you are an insomniac, chances are you are reading this in the middle of the night, desperately trying to find something online that will help you to get a good night’s sleep.
There are various old wives’ tales about how you can cure a hangover, most of which are not very palatable and few of which actually work.
Even though many of us long for the sun in summer, we also struggle with the heat. So, knowing how to keep yourself cool in warm weather is vital.
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