Fatigue is one of the early signs of dehydration where a drop as little as 2% is enough to start impairing your concentration levels. How can you use water to improve your energy levels?
HydrateM821/09/2019
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If your trying to diet or get more fluids in this has defo helped me 150% I would have never picked up a bottle of water in a shop but now I don’t need to cause I always have my HydrateM8 with me 😍
HydrateM818/09/2019
It’s not just what we eat which affects the health of our teeth, but what we drink, too. It is estimated that by the age of 5, 1 in 4 children have some degree of tooth decay, while 1 in 3 adults also have tooth decay. Water has a positive…
HydrateM826/07/2019
Water makes up between 60 and 70% of our total body weight and is essential for many of the biological processes which take place. But can drinking water really improve the health of your heart? The heart is responsible for pumping blood around the body, delivering vital nutrients and oxygen…
HydrateM826/07/2019
The amount of water we all need to drink on a daily basis is often an average and will depend upon other physical factors such as exercise and temperature. Most of us are aware of the guidelines which state we should all drink eight glasses of water per day or…
HydrateM826/07/2019
It is estimated that around 1 in 7 couples have difficulty conceiving and although there are many things which may contribute to the issue, taking simple steps to improve your lifestyle can have real benefits. Drinking water and staying hydrated is just one factor which can improve the chances of…
HydrateM825/07/2019
