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HealthWellbeing

The importance of Regulation in the Health and Fitness industry

The health and fitness industry has truly grown particularly in the last decade, more and more people in the UK, as well as worldwide, understand the importance of regular exercise, nutrition, rehabilitation and more. With a plethora of positive changes this has brought, it has also increased some negatives within the industry. The number of qualified personal trainers alone in…
chris
31/03/2022
HealthWellbeing

Marathon Training: Here’s What You Need to Eat

Training for a marathon isn’t an overnight project. Instead, it’s a long and enduring process that isn’t just about running, it also incorporates the food you eat. Although the London Marathon has moved again this year from April to October, we thought it’s a good idea to start thinking about your diet if you’re hoping to tackle 26.2 miles. The…
chris
14/03/2022
HealthWellbeing

5 Genius Ways to Help You Drink More Water

We all know the importance of drinking water throughout the day and keeping ourselves hydrated, but many of us fail to stay on top of it for various reasons. At Hydratem8, we advocate the importance of staying hydrated but understand that it can be difficult, even though it shouldn’t be. So, we’ve put together our top tips to help you…
chris
07/03/2022
HealthRecipesSnacksWellbeing

3 Flippin’ Brilliant Pancake Day Recipes

Shrove Tuesday, better known as Pancake Day, is here again, and if you’re bored of the usual recipe, here are a few of our favourites for you to try this year. Pancake Day has, in the past, excluded people with certain food intolerances or beliefs, so we’ve put together 3 recipes that shouldn’t leave anyone out. Vegan Pancakes If you’re…
chris
28/02/2022
HealthWellbeing

What’s The Difference Between Biodegradable and Degradable?

Sustainability has been a hot topic for a good few years now, and there are certain things we can all do individually to live more sustainable lives. But there are certain terms and words, that although we may have a vague idea about what they may be associated with, we don’t necessarily know what they mean. A good example is…
chris
21/02/2022
HealthWellbeing

Looking To Get a Pet? Why Not Consider Chickens?

When considering a pet, many people think of animals like cats, dogs, fish, or small rodents, but chickens are often overlooked. Although you may be accustomed to finding chickens on a farm, they can also make good companions in your back garden, too. Like all animals, chickens have great personalities and can also be a great educational tool for learning…
chris
14/02/2022
HealthWellbeing

Give The Gift of Love This Valentine’s Day

February is the month of love and if you need a little inspiration for the perfect Valentine’s gifts this St. Valentine’s Day, then Hydratem8’s got you covered. Here are some of our favourite unique gifts that will make your loved one weak at the knee’s: Hydratem8 Gradient Hydration Tracker Water Bottle Why not give the gift of life as well…
chris
07/02/2022
ExerciseHealthHydrationWellbeing

5 Fitness Trends to Watch Out For in 2022

There’s no doubt about it, the pandemic revolutionised the way we conduct our lifestyle, and one aspect that definitely wasn’t left behind was the way we work out. For many, the pandemic enabled us to place emphasis on our health, taking time out for self-care, working out, and even striking a healthier work life balance. And, as you transition into…
chris
24/01/2022
ExerciseHealthHydrationWellbeing

The Importance of Self Care

Since the pandemic, there has been a major shift towards self-care and self-improvement but although it’s risen in popularity, it’s not a new concept. In fact, since 2015, Google searches for the term “self-care” have more than doubled. In this blog, we look at what self-care is and why it’s important. What is self-care? Self-care is the practice of mindfully…
HydrateM8
17/01/2022