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Hydration and Dental Health

It’s not just what we eat which affects the health of our teeth, but what we drink, too. It is estimated that by the age of 5, 1 in 4 children have some degree of tooth decay, while 1 in 3 adults also have tooth decay. Water has a positive…
HydrateM8
26/07/2019
Health

Can Water Improve the Health of Your Heart?

Water makes up between 60 and 70% of our total body weight and is essential for many of the biological processes which take place. But can drinking water really improve the health of your heart? The heart is responsible for pumping blood around the body, delivering vital nutrients and oxygen…
HydrateM8
26/07/2019
Health

Can Hydration Affect Fertility?

It is estimated that around 1 in 7 couples have difficulty conceiving and although there are many things which may contribute to the issue, taking simple steps to improve your lifestyle can have real benefits. Drinking water and staying hydrated is just one factor which can improve the chances of…
HydrateM8
25/07/2019
Health

Should You Be Practicing Mindfulness?

The idea of mindfulness is a simple one – it is about learning to appreciate the current moment. It is about savouring every mouthful of a meal, so that you can truly appreciate it; it is about paying attention to the way the water massages your body in the shower;…
HydrateM8
29/05/2019
Health

The Perfect Way to Start Your Day

Getting motivated in the morning is not always easy, but with a few simple steps you can help refocus your mind on the day at hand, ensuring it is productive and pleasant. Of course, if you have a few HydrateM8 products on hand, you can help to make sure every…
HydrateM8
22/05/2019
Health

Keeping Hydrated at Festivals

Dancing and drinking all day and all night is what makes for the very best festival experience but keeping an eye on your hydration is essential. Dehydration is one of the main reasons festival-goers visit the medical tents, since the combination of alcohol, lack of sleep and physical exertion takes…
HydrateM8
10/04/2019
Health

Should You Install a Water Softener?

Touted as an essential buy for clear, clean water, are water softeners really all they’re cracked up to be? Here are the pros and cons for installing a water softener. Pros Less limescale around your home: water softeners prevent that grimy build-up around your shower, kettle and sinks, so that…
HydrateM8
18/03/2019
Health

The Hidden Ingredients in a Plastic Bottle

No doubt in your packed lunch bag there is a bottle containing water or a soft drink. Usually, we worry about what might be in our sandwich and the harm it could cause our body (hint: processed meat or sugary treats), but what if your drinks bottle is the real…
HydrateM8
12/03/2019
Health

Does dehydration affect your sleep patterns?

If you wake up several times during the night and reach for your water bottle or glass, it is almost certainly an indication of dehydration. Interrupted sleep can also be the pre-cursor to other diseases, such as diabetes, depression, anxiety, hypertension, obesity and even serious breathing problems. Recent scientific discoveries…
HydrateM8
11/03/2019