Health Archives - HydrateM8

The Importance of Self Care

Since the pandemic, there has been a major shift towards self-care and self-improvement but although it’s risen in popularity, it’s not a new concept. In fact, since 2015, Google searches for the term “self-care” have more than doubled. In this blog, we look at what self-care is and why it’s important. What is self-care? Self-care is the practice of mindfully…

HydrateM817/01/2022

Health Nutrition

How to Be A Smart Snacker

Snacking is a major part of Western culture. We just love to snack but it’s not always necessarily good for us. Just look around the supermarket shelves and the snacks that entice us most are often high in sugar, high in fat, or just generally unhealthy. Here are some of our favourite tips to help you pick healthier snack choices.…

HydrateM810/01/2022

Health Wellbeing

How to Fight Feelings of Isolation

How to Fight Feelings of Isolation It is perfectly normal to feel lonely from time-to-time, but when those feelings turn into a longer-term isolation, then your mental health can start to suffer. The global pandemic has had a huge impact on the way we connect with each other, increasing these negative feelings. Even as the world is working to get…

HydrateM803/01/2022

Health Hydration Wellbeing

How to Test Your Hydration Levels

How to Test Your Hydration Levels Although the government guidance states that we should all be drinking around six to eight glasses of water a day, our actual individual needs vary greatly. Those with an active lifestyle will naturally need to drink more than someone who is sedentary, for example, and certain medical conditions can also boost your hydration requirements.…

HydrateM813/12/2021

Health Hydration Wellbeing

5 Healthy Things You Can Do Each Morning

Your morning routine can set you up for the rest of the day. Getting up late, rushing around to find your clothes, and dashing out the door to catch the bus can leave you feeling flustered. That’s why we’ve come up with 5 things you can do each morning to help your day run a little smoother. Set your alarm…

HydrateM822/11/2021

Health Nutrition Wellbeing

Small Diet Changes That Will Give You Big Results

A few small diet changes can make a huge difference to your progress. Here we share simple tips that can help move the scales in your favour and improve your overall health.

HydrateM801/11/2021

Health Nutrition Wellbeing

Eating For Your Menstrual Cycle

We all know that eating healthily is important for the most efficient body function, but somehow, as we reach a certain point in our menstrual cycle, we crave foods that give us an instant energy boost and soothe our need for comfort.

HydrateM818/10/2021

Health Hydration Wellbeing

How Much Water is Too Much?

Did you know, however, that you can get too much of a good thing, and that over-hydrating the body can be just as serious as under-hydrating it. So, how much water is too much?

HydrateM804/10/2021

Health Wellbeing