This year Mental Health Awareness Week will take place between the 18th – 24th May 2020. The event is hosted by the Mental Health Foundation and the theme for this year is kindness.
Not a fan of coffee or looking to try something new? If so, green tea could be a welcome change to your usual go-to hot beverage.
Tuesday 12th May 2020 is International Nurses Day and this year it is an important one. With nurses across the world being on the front line.
Lockdown can make us feel alone impacting our mental health. So we’ve come up with some safe ways for you to stay social in lockdown.
Vitamin D, also referred to as ‘the sunshine vitamin’, is a vital vitamin for our body and needed for a variety of functions, helping us all stay healthy.
May 5th is World Hand Hygiene Day with this year feeling more poignant than ever as the world faces an unprecedented challenge.
A lack of sleep can have some seriously negative effects on your health and wellbeing, so we’ve come up with 5 ways to help you get a better night’s sleep.
Finding it hard to keep fit during lockdown? Take a look at our top tips to help you find some fitness motivation.
Physical activity plays a vital role in maintaining a healthy immune system. Take a look at how exercise can benefit your health and wellbeing.
On 7th April we celebrate World Health Day; a momentous mark of respect for Nurses and Midwives across the globe, dedicating their time to keep us alive and healthy.
