How to Reduce Plastic at Your BBQs and Picnics this Summer
Here are a few ideas we have thought of to help reduce our plastic waste at summer events this year.
11 Jul
Health
10 Jul
How to Stay Cool This Summer
Even though many of us long for the sun in summer, we also struggle with the heat. So, knowing how to keep yourself cool in warm weather is vital.
17 May
Mental Health Awareness Week 18th-24th May 2020
This year Mental Health Awareness Week will take place between the 18th – 24th May 2020. The event is hosted by the Mental Health Foundation and the theme for this year is kindness.
13 May
Not a fan of coffee? Try Green Tea for A Health Kick
Not a fan of coffee or looking to try something new? If so, green tea could be a welcome change to your usual go-to hot beverage.
12 May
International Nurses Day: Tuesday 12th May 2020
Tuesday 12th May 2020 is International Nurses Day and this year it is an important one. With nurses across the world being on the front line.
10 May
Ideas to Stay Social During Lockdown
Lockdown can make us feel alone impacting our mental health. So we’ve come up with some safe ways for you to stay social in lockdown.
08 May
Why the Body Needs Vitamin D
Vitamin D, also referred to as ‘the sunshine vitamin’, is a vital vitamin for our body and needed for a variety of functions, helping us all stay healthy.
05 May
May 5th is World Hand Hygiene Day
May 5th is World Hand Hygiene Day with this year feeling more poignant than ever as the world faces an unprecedented challenge.
04 May
5 Ways to Get a Better Night’s Sleep
A lack of sleep can have some seriously negative effects on your health and wellbeing, so we’ve come up with 5 ways to help you get a better night’s sleep.
01 May
Need Inspiration to Get Moving? 5 Ways to Get Up and About During Isolation
Finding it hard to keep fit during lockdown? Take a look at our top tips to help you find some fitness motivation.
