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Health

20 Jan
Health, Hydration

5 Ways to Stay Hydrated in The Winter

  • 09/12/2020
  • By author-avatar HydrateM8
  • 0 comments
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Fluid loss in winter can be just as high as it is during warmer, summer months. The cold weather can play havoc with the body, leaving skin dry and your body dehydrated.

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18 Jan
Health

18th – 24th January 2021 is Cervical Cancer Prevention Week

  • 05/01/2021
  • By author-avatar HydrateM8
  • 0 comments
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This might be one for the ladies, but don’t switch off lads, it’s important everyone knows about cervical cancer.

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16 Jan
Health

5 Surprising Ways Winter Affects Your Body

  • 05/01/2021
  • By author-avatar HydrateM8
  • 0 comments
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The colder weather is on its way and the drop in temperature outside can bring with it several winter related health issues, particularly in older adults.

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13 Jan
Health

13th – 20th January is National Obesity Awareness Week

  • 05/01/2021
  • By author-avatar HydrateM8
  • 0 comments
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Obesity has become a growing problem in the UK.

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05 Jan
Health, Hydration, Uncategorised

How to Support Your Immune System

  • 05/01/2021
  • By author-avatar HydrateM8
  • 0 comments
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2020 has been a year of reflection, particularly for our health. It has highlighted the importance of a healthy, balanced lifestyle to help support our immune system and fight off infection.

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04 Jan
Health

Top Fitness Trends to Look Out For in 2021

  • 21/12/2020
  • By author-avatar HydrateM8
  • 0 comments
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As we prepare to welcome 2021, many of you will be thinking ahead to New Year’s resolutions and ways to get fit in the new year.

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01 Jan
Health

Top Tips for Sticking to Your New Year’s Resolutions 2021

  • 09/12/2020
  • By author-avatar HydrateM8
  • 0 comments
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A new year can mean only one thing, resolutions. Maybe you’re planning on giving up smoking, losing weight, exercise more or stress less.

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29 Dec
Health, Hydration

5 Ways to Stay Healthy Between Christmas and New Year

  • 05/01/2021
  • By author-avatar HydrateM8
  • 0 comments
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The period between Christmas and New Year is full of food, alcohol, festivities, and vegging.

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28 Dec
Health, Hydration

Is Dry January Worth It?

  • 09/12/2020
  • By author-avatar HydrateM8
  • 0 comments
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The festive season is the perfect excuse for letting your hair down and overindulging, including in alcohol.

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22 Dec
Health

How Healthy is Your Traditional Christmas Dinner?

  • 09/12/2020
  • By author-avatar HydrateM8
  • 0 comments
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Christmas dinner is the one meal where we all like to overindulge but just how healthy is it?

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