World Alzheimer’s Day 2021

World Alzheimer’s Day takes place every year on 21 September and is the focus of World Alzheimer’s month. September is a month where everyone around the world can join to raise awareness of this debilitating disease and help to shrug off the stigma of dementia. Although Alzheimer’s and dementia are probably best thought of as illnesses that affect us in old age, they can affect anyone of any age, class, gender, or...

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Coffee As A Hydrator

Does Coffee Count as a Source of Hydration? There is a long-held belief that caffeine-based drinks, like tea and coffee, do not count towards your daily hydration goal. This is due to the diuretic effect that caffeine is responsible for, actually leading to fluid loss in the body and therefore contributing to dehydration. It may be a relief for you to learn then, that the amount of liquid lost is far...

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