Fluid loss in winter can be just as high as it is during warmer, summer months. The cold weather can play havoc with the body, leaving skin dry and your body dehydrated.
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This might be one for the ladies, but don’t switch off lads, it’s important everyone knows about cervical cancer.
Obesity has become a growing problem in the UK.
A new year can mean only one thing, resolutions. Maybe you’re planning on giving up smoking, losing weight, exercise more or stress less.
The period between Christmas and New Year is full of food, alcohol, festivities, and vegging.