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Wellbeing

17 Feb
Wellbeing

How Alcohol Affects Your Liver and How to Protect It

  • 17/02/2021
  • By author-avatar HydrateM8
  • 0 comments
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The liver is regarded as a tough organ and is the only organ  in the body which can regenerate itself.

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03 Feb
Wellbeing

How to Exercise Effectively During Winter

  • 17/02/2021
  • By author-avatar HydrateM8
  • 0 comments
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Winter shouldn’t be an excuse for you to stay curled up under the duvet.

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18 Jan
Wellbeing

18th – 24th January 2021 is Cervical Cancer Prevention Week

  • 17/02/2021
  • By author-avatar HydrateM8
  • 0 comments
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This might be one for the ladies, but don’t switch off lads, it’s important everyone knows about cervical cancer.

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16 Jan
Wellbeing

5 Surprising Ways Winter Affects Your Body

  • 17/02/2021
  • By author-avatar HydrateM8
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The colder weather is on its way and the drop in temperature outside can bring with it several winter related health issues, particularly in older adults.

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13 Jan
Wellbeing

13th – 20th January is National Obesity Awareness Week

  • 17/02/2021
  • By author-avatar HydrateM8
  • 0 comments
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Obesity has become a growing problem in the UK.

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08 Jan
Wellbeing

5-At Home Workout Moves

  • 17/02/2021
  • By author-avatar HydrateM8
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The way we workout has changed and many of us are now working out at home.

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05 Jan
Wellbeing

How to Support Your Immune System

  • 17/02/2021
  • By author-avatar HydrateM8
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2020 has been a year of reflection, particularly for our health. It has highlighted the importance of a healthy, balanced lifestyle to help support our immune system and fight off infection.

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04 Jan
Wellbeing

Top Fitness Trends to Look Out For in 2021

  • 17/02/2021
  • By author-avatar HydrateM8
  • 0 comments
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As we prepare to welcome 2021, many of you will be thinking ahead to New Year’s resolutions and ways to get fit in the new year.

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01 Jan
Wellbeing

Top Tips for Sticking to Your New Year’s Resolutions 2021

  • 17/02/2021
  • By author-avatar HydrateM8
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A new year can mean only one thing, resolutions. Maybe you’re planning on giving up smoking, losing weight, exercise more or stress less.

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29 Dec
Wellbeing

5 Ways to Stay Healthy Between Christmas and New Year

  • 17/02/2021
  • By author-avatar HydrateM8
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The period between Christmas and New Year is full of food, alcohol, festivities, and vegging.

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