Wellbeing – hydratem8.com

31 Mar

The importance of Regulation in the Health and Fitness industry

1 April 2023
By chris
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The health and fitness industry has truly grown particularly in the last decade, more and more people in the UK, as well as worldwide, understand the importance of regular exercise, nutrition, rehabil...

14 Mar

Health, Wellbeing

Marathon Training: Here’s What You Need to Eat

1 April 2023
By chris
0 comments

Training for a marathon isn’t an overnight project. Instead, it’s a long and enduring process that isn’t just about running, it also incorporates the food you eat. Although the London Marathon has mov...

07 Mar

Health, Wellbeing

5 Genius Ways to Help You Drink More Water

1 April 2023
By chris
0 comments

We all know the importance of drinking water throughout the day and keeping ourselves hydrated, but many of us fail to stay on top of it for various reasons. At Hydratem8, we advocate the importance o...

28 Feb

Health, Recipes, Snacks, Wellbeing

3 Flippin’ Brilliant Pancake Day Recipes

1 April 2023
By chris
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Shrove Tuesday, better known as Pancake Day, is here again, and if you’re bored of the usual recipe, here are a few of our favourites for you to try this year. Pancake Day has, in the past, excluded ...

21 Feb

Health, Wellbeing

What’s The Difference Between Biodegradable and Degradable?

1 April 2023
By chris
0 comments

Sustainability has been a hot topic for a good few years now, and there are certain things we can all do individually to live more sustainable lives. But there are certain terms and words, that altho...

14 Feb

Health, Wellbeing

Looking To Get a Pet? Why Not Consider Chickens?

1 April 2023
By chris
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When considering a pet, many people think of animals like cats, dogs, fish, or small rodents, but chickens are often overlooked. Although you may be accustomed to finding chickens on a farm, they can ...

07 Feb

Health, Wellbeing

Give The Gift of Love This Valentine’s Day

1 April 2023
By chris
0 comments

February is the month of love and if you need a little inspiration for the perfect Valentine’s gifts this St. Valentine’s Day, then Hydratem8’s got you covered. Here are some of our favourite unique ...

31 Jan

Health, Wellbeing

It’s the 7th of February and That Can Only Mean One Thing: It’s National Sickie Day

1 April 2023
By chris
0 comments

January is notoriously known as the blue month. It feels extra long after the festivities of Christmas and the partying at New Year, alongside the harsh reality of returning to the norms of work, scho...

24 Jan

Exercise, Health, Hydration, Wellbeing

5 Fitness Trends to Watch Out For in 2022

1 April 2023
By chris
0 comments

There’s no doubt about it, the pandemic revolutionised the way we conduct our lifestyle, and one aspect that definitely wasn’t left behind was the way we work out. For many, the pandemic enabled us t...

17 Jan

Exercise, Health, Hydration, Wellbeing

The Importance of Self Care

17 January 2022
By Chris Admin
0 comments

Since the pandemic, there has been a major shift towards self-care and self-improvement but although it’s risen in popularity, it’s not a new concept. In fact, since 2015, Google searches for the term...