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A peach fizz is a sweet, non alcoholic treat, perfect for those impending autumnal evenings where you’ll want to reminisce about the summer.

Did you know: the term “you’re a real peach” comes from a tradition where peaches were given to a friend you liked!


1 white peach with stone removed

25ml sugar syrup

1/2 litre sparkling water

1 mint sprig (optional)

  1. Put the peach, syrup and mint leaves in a blender and blend until smooth.
  2. Place a handful of ice cubes in a glass or your hydratem8 tracker bottle.
  3. Divide the peach mix between glasses or bottles and top up with sparkling water.
  4. Give the drink a stir (or a shake) and serve.

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