Since the pandemic, there has been a major shift towards self-care and self-improvement but although it’s risen in popularity, it’s not a new concept. In fact, since 2015, Google searches for the term...
Snacking is a major part of Western culture. We just love to snack but it’s not always necessarily good for us. Just look around the supermarket shelves and the snacks that entice us most are often hi...
How to Fight Feelings of Isolation
It is perfectly normal to feel lonely from time-to-time, but when those feelings turn into a longer-term isolation, then your mental health can start to suffer. The ...
If you're getting a little tired of just drinking water, then why not try iced green tea. Yes, that's right green tea, served ice cold. This simple recipe takes just minutes to prepare and provides yo...
Six Ways to Save More Water
There are many things we can do to help protect the environment and, as a global community, we have the ability to slow climate change. One of the easiest ways to do your b...
How to Test Your Hydration Levels
Although the government guidance states that we should all be drinking around six to eight glasses of water a day, our actual individual needs vary greatly. Those wit...
Five Ways to Reduce Pollution
There are many things we can do to help reduce our pollution output and help make the world a greener, cleaner place to be. With a climate in crisis, we all should be doi...
Chances are you’re not reaching your daily hydration targets and you’re not alone. Many of us don’t but there are ways you can help boost your fluid intake.
Drinking the right amount of water each da...
Your morning routine can set you up for the rest of the day. Getting up late, rushing around to find your clothes, and dashing out the door to catch the bus can leave you feeling flustered. That’s why...
If you're looking for a way to boost your fruit intake, then this upper refreshing smoothie recipe is for you. It's simple to make and uses frozen mango, which is readily available in most supermarket...