Cherry Apple Cheer Up

Cherries, apples and a small handful of strawberries make this a deliciously sweet but enjoyable water.

Cherries have anti-inflammatory properties, and, wait for it, they are known to reduce belly fat –yippee! Because of their anti-inflammatory use, they can relieve symptoms of arthritis and other aches and pains in the body. Energising to the last drop, you have to try this one.

Serves: 2

Preparation Time: 5 minutes


  • 2 small apples, cored and sliced
  • 2 large handfuls cherries, stoned and cut in half
  • 6 strawberries, hulled and cut in half
  • Juice of half a lemon


  • Prepare the fruit as instructed, and pop into your water bottles.
  • Top with fresh water and shake.
  • Refrigerate for 1-2 hours before drinking.

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