Which Foods will Help you Reach Your Hydration Goals?

Current government guidelines suggest that we should all be drinking around eight glasses of water a day in order to maintain optimum hydration. However, around a third of our water comes from the foods we eat. In theory, if you eat enough of the right foods, you won’t need to drink so much water. So, which foods should you be chowing down on in order to refresh and revive your...

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30 Reasons to Drink More Water

We all know that we should be drinking more water and many of us are aware of some of the reasons as to why it is so good for us. Just in case, however, we have compiled a long, long list of the benefits of proper hydration, in an effort to motivate you to go and get another drink! Your Skin Loves Water 1. Hydrated cells help reduce wrinkles and give you...

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The Importance of Looking After your Gut

How often do you consider the health of your gut? Until something is wrong, it is easy to forget about this vital system within the body. However, the gut plays a very important role in the body, helping to process food and distribute the essential vitamins, minerals and nutrients. It is also thought to be critical to a healthy mental outlook, so much so that it has earned the title...

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The Countdown to Dehydration: How Long Can You Survive Without Water?

The average length of time that most people could survive without water is three days. Few people could last longer than this, and it is widely accepted that nobody could last a whole week. This includes sources other than pure H20, taking into account moisture found in food and the environment around us. So, what does the path to dehydration death look like? Feeling Thirsty? The very first sign that you are...

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