The Key Facts about Hydration

Most importantly, hydration is key to survival and to keeping our bodies and skeletal structure in the best possible condition. Whilst not healthy to live on a minimal amount of food, the human body can cope far longer without food than without water. The more challenging climatic conditions are, the more you need hydration in some form to prevent both your organs and cells from ceasing, with drastic consequences. Going without...

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Water v. Diabetes – Keep Fighting

Diabetes is a very common illness in the UK, and you must rule it, rather than let it rule you. Many people are affected by it, even the fittest, healthiest and slimmest – it takes no prisoners. Yes, diabetes can occur if you don’t pay attention to your diet, but that is not always the reason. When diagnosed with diabetes, your medical professional will obviously recommend a change in diet and...

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