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weight loss Archives - HydrateM8


5 Fitness Trends to Watch Out For in 2022

There’s no doubt about it, the pandemic revolutionised the way we conduct our lifestyle, and one aspect that definitely wasn’t left behind was the way we work out. For many, the pandemic enabled us to place emphasis on our health, taking time out for self-care, working out, and even striking a healthier work life balance. And, as you transition into…

Science-Backed Benefits of Drinking Water

The human body is made up of approximately 60% water and so it is vital that we keep ourselves hydrated throughout the day. If that wasn’t enough, here are some of our favourite science-backed benefits of drinking water: Water helps to keep your body in a good, physical condition During exercise our body’s sweat to help keep our body temperature…

Are You Going Dry This January?

So, Christmas is over for another year, the parties are nearing a close and your bank account is cleared out. That must mean Dry January is approaching. If you’re not sure what that is, it’s the UK’s alcohol-free challenge month. For most people, it’s the perfect excuse to give their body’s a rest from the good stuff and rest their…

Can water help you ‘slip into’ that little black dress

Christmas party season will soon be here, whether it’s cocktails on a rooftop, a sit down dinner with your work colleagues or strutting some moves on a dance floor. Whichever way, you search in the wardrobe for that dress you love, put it on – but it’s too tight somewhere in the equation! Whether it’s a dress or a sexy…

Papaya and Pineapple

Papayas are another delicious tropical fruit that really assists the digestive system and regulates any stomach problems. Pineapple is also an aid to weight loss and a good source of antioxidants.