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weight loss Archives - HydrateM8

HealthHydration

Science-Backed Benefits of Drinking Water

The human body is made up of approximately 60% water and so it is vital that we keep ourselves hydrated throughout the day. If that wasn’t enough, here are some of our favourite science-backed benefits of drinking water: Water helps to keep your body in a good, physical condition During…
HydrateM8
22/01/2020
HealthHydration

Are You Going Dry This January?

So, Christmas is over for another year, the parties are nearing a close and your bank account is cleared out. That must mean Dry January is approaching. If you’re not sure what that is, it’s the UK’s alcohol-free challenge month. For most people, it’s the perfect excuse to give their…
HydrateM8
01/01/2020
Infused Water Recipes

Papaya and Pineapple

Papayas are another delicious tropical fruit that really assists the digestive system and regulates any stomach problems. Pineapple is also an aid to weight loss and a good source of antioxidants.
HydrateM8
30/08/2018
Infused Water Recipes

Cherry Apple Cheer Up

Cherries have anti-inflammatory properties, and, wait for it, they are known to reduce belly fat –yippee! Because of their anti-inflammatory use, they can relieve symptoms of arthritis and other aches and pains in the body. Energising to the last drop, you have to try this one.
HydrateM8
29/08/2018
Infused Water Recipes

The Classic Cinnamon

The classic cinnamon water is not only easy to prepare but is also a treat for your taste buds. Apart from keeping you hydrated, this deliciously savoury water is packed with fibre, antioxidants, Vitamin B and C which boosts your metabolism, aids digestion as well as promotes weight loss.
HydrateM8
29/08/2018
Health

Can Water Really Help You Lose Weight?

Water is underrated. Fact! It is also a nutrient we take for granted. When we want it, water just flows from a tap. Yet, many of us often forget to keep ourselves hydrated, but water has other great benefits too, including aiding weight loss. Dehydration and Exercise Of course, drinking…
HydrateM8
23/03/2018
Hydration

The Best Reasons to Drink Water

It is great to see the increasing amount of people carrying water bottles, whether going to or from work, at their desk or out in the sun.The amount of water you drink is based on your body weight and your level of activity, and even the conditions under which you…
HydrateM8
12/09/2017