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strawberries Archives - HydrateM8

Recipes

Cherry Apple Cheer Up

Cherries have anti-inflammatory properties, and, wait for it, they are known to reduce belly fat –yippee! Because of their anti-inflammatory use, they can relieve symptoms of arthritis and other aches and pains in the body. Energising to the last drop, you have to try this one.
HydrateM8
29/08/2018
Recipes

Strawberry and Kiwi

So easy, fresh and thirst quenching with that special hint of sweetness! Strawberries, like all other berries, are rich in antioxidants to fend off the free radicals in the air which you can absorb into your body, creating illnesses and even life threatening diseases. Kiwi fruit are little powerhouses of vitamins and minerals, and are one of our super fruits…
HydrateM8
29/08/2018
Recipes

Strawberry, Cucumber and Mint

Few tastes define the great British summer better than delicious fresh strawberries, so why not mix them with cool mint for a hugely refreshing drink? You’ll combat any thirst and enjoy a delicious taste sensation at the same time!
HydrateM8
29/08/2018
Recipes

Cleansing Lemon and Mint

Lemon and mint are both good for the digestion and act as a good cleanser for the body. This drink is very refreshing during and after exercise. (more…)
HydrateM8
18/01/2017
Hydration

Top 8 Fruits and Vegetables for Staying Hydrated

Fruit and vegetables contain amino acids, vitamins, minerals, sugars and hydrating salts and could be compared with isotonic drinks that are used by athletes. Here are our ‘top of the pops’ list of the most beneficial fruit and vegetables to consume, particularly with extra water.
HydrateM8
17/11/2016