Which Foods will Help you Reach Your Hydration Goals?
Around a third of our water comes from the foods we eat. In theory, if you eat enough of the right foods, you won’t need to drink so much water.
30
Aug
29
Aug
Cherry Apple Cheer Up
Cherries have anti-inflammatory properties, and, wait for it, they are known to reduce belly fat –yippee! Because of their anti-inflammatory use, they can relieve symptoms of arthritis and other aches and pains in the body. Energising to the last drop, you have to try this one.
29
Aug
Strawberry and Kiwi
So easy, fresh and thirst quenching with that special hint of sweetness! Strawberries, like all other berries, are rich in antioxidants to fend off the free radicals in the air which you can absorb into your body, creating illnesses and even life threatening diseases. Kiwi fruit are little powerhouses of vitamins and minerals, and are one of our super fruits to consume. So fill up on Vitamin C, K and plenty of fibre when you drink this amazing fruit infused water.
29
Aug
Strawberry, Cucumber and Mint
Few tastes define the great British summer better than delicious fresh strawberries, so why not mix them with cool mint for a hugely refreshing drink? You’ll combat any thirst and enjoy a delicious taste sensation at the same time!
18
Jan
Cleansing Lemon and Mint
Lemon and mint are both good for the digestion and act as a good cleanser for the body. This drink is very refreshing during and after exercise.
Makes: Up to 2 bottles – for 1 bottle, simp...
17
Nov
Top 8 Fruits and Vegetables for Staying Hydrated
Fruit and vegetables contain amino acids, vitamins, minerals, sugars and hydrating salts and could be compared with isotonic drinks that are used by athletes. Here are our ‘top of the pops’ list of the most beneficial fruit and vegetables to consume, particularly with extra water.