Strawberry and Kiwi

So easy, fresh and thirst quenching with that special hint of sweetness! Strawberries, like all other berries, are rich in antioxidants to fend off the free radicals in the air which you can absorb into your body, creating illnesses and even life threatening diseases. Kiwi fruit are little powerhouses of vitamins and minerals, and are one of our super fruits to consume. So fill up on Vitamin C, K and plenty of fibre when you drink this amazing fruit infused water.

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Cleansing Lemon and Mint

Lemon and mint are both good for the digestion and act as a good cleanser for the body. This drink is very refreshing during and after exercise. Makes: Up to 2 bottles – for 1 bottle, simply halve the recipe. Making 2 bottles at a time prevents fruit wastage. Ingredients: 4 large unwaxed lemons, cut into slices 5 sprigs of fresh mint 150g mixed frozen berries Method: Tip the berries into your water bottle. Slice...

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