The Importance of Self Care
Since the pandemic, there has been a major shift towards self-care and self-improvement but although it’s risen in popularity, it’s not a new concept. In fact, since 2015, Google searches for the term...
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A few small diet changes can make a huge difference to your progress. Here we share simple tips that can help move the scales in your favour and improve your overall health.
Did you know, however, that you can get too much of a good thing, and that over-hydrating the body can be just as serious as under-hydrating it. So, how much water is too much?
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