Hydration & Mental Health

Mental Health Awareness Week is almost upon us – but can drinking water really help to ease any concerns we may have about our psychological and emotional well-being? There are a great many occasions worth marking in your diary throughout the year, but few will be as important as 10-16 May 2021 – also known as Mental Health Awareness Week. Mental illness takes many forms and many of us will either...

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Ways to Rejuvenate Your Body

Rejuvenating your body can be thought of as detoxing. When thinking of detoxing, often people think of harsh detox or elimination diets that use special diets or products such as laxatives to remove harmful toxins from the body. But the body is well-equipped to naturally detoxify itself when you implement some small but significant lifestyle changes. 1. Reduce alcohol intake The liver is the body’s natural detoxifier and drinking too much alcohol...

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4 Coffee Alternatives

Even with the best of intentions many of us need a boost first thing in the morning, or maybe in the afternoon to get us through that work meeting or even a late-night study session. Because coffee is so good at providing an energy lift, it is the world’s most popular drink. But you probably already know that, you only need to walk down the high street to see it...

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