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hydration Archives - HydrateM8

ExerciseHealthHydrationWellbeing

The Importance of Self Care

Since the pandemic, there has been a major shift towards self-care and self-improvement but although it’s risen in popularity, it’s not a new concept. In fact, since 2015, Google searches for the term “self-care” have more than doubled. In this blog, we look at what self-care is and why it’s important. What is self-care? Self-care is the practice of mindfully…
HydrateM8
17/01/2022
Infused Water RecipesRecipes

Iced Green Tea

If you're getting a little tired of just drinking water, then why not try iced green tea. Yes, that's right green tea, served ice cold. This simple recipe takes just minutes to prepare and provides you with a refreshing base that you can make more exciting by adding your choice of fruit, herbs, or other flavours. Did you know? Green…
HydrateM8
27/12/2021
HealthHydrationWellbeing

How to Test Your Hydration Levels

How to Test Your Hydration Levels Although the government guidance states that we should all be drinking around six to eight glasses of water a day, our actual individual needs vary greatly. Those with an active lifestyle will naturally need to drink more than someone who is sedentary, for example, and certain medical conditions can also boost your hydration requirements.…
HydrateM8
13/12/2021
Hydration

4 Tips to Help You Reach Your Daily Hydration Targets

Chances are you’re not reaching your daily hydration targets and you’re not alone. Many of us don’t but there are ways you can help boost your fluid intake. Drinking the right amount of water each day helps to prevent dehydration as well as keep you alert. If you don’t drink enough fluid, then you’re likely to feel groggy, have headaches,…
HydrateM8
29/11/2021
HealthHydrationWellbeing

5 Healthy Things You Can Do Each Morning

Your morning routine can set you up for the rest of the day. Getting up late, rushing around to find your clothes, and dashing out the door to catch the bus can leave you feeling flustered. That’s why we’ve come up with 5 things you can do each morning to help your day run a little smoother. Set your alarm…
HydrateM8
22/11/2021
Infused Water RecipesRecipes

Peach Fizz

A peach fizz is a sweet, non alcoholic treat, perfect for those impending autumnal evenings where you'll want to reminisce about the summer. Did you know: the term "you're a real peach" comes from a tradition where peaches were given to a friend you liked! Ingredients 1 white peach with stone removed 25ml sugar syrup 1/2 litre sparkling water 1…
HydrateM8
11/10/2021