- Warm up
- Sofa step ups – 3-4 sets, 20 reps each side
- Sofa squat with a pause – 3-4 sets, 10-15 reps
- Single leg hip thrust – 3-4 sets, 15-20 reps
- Bulgarian split squat with a pulse – 3-4 sets, 12-15 reps each side
- Sofa press up – 3 sets, 10-15 reps
- Sofa back extension – 3 sets 10-15 reps
- Tricep dip – 4 sets, 10-15 reps
- V sit – 4 sets, 15 reps
- Flutter kick – 3 sets, 15 reps each leg
Music credit – www.bensound.com
Here at HydrateM8 we strongly recommend that you consult with your doctor before starting any kind of exercise programme.
When beginning any form of fitness you should be in good physical condition and be able to participate in the exercise.
We are not licensed medical professionals and therefore we have no expertise in diagnosing, examining, or treating aliments of any kind, or determining the effects of any specific exercise on a medical condition.