Working 12 hour shifts, especially at night, I used to always drink a diet soda before I would drink water. Hours later I would still feel really thirsty and suffer from tension headaches . Sometimes I don’t get to eat or drink for at least 6 hours if I am busy in theatre but now that I have the hydration tracker bottle I have been taking it to work and sipping on it when I get the chance as we are allowed water bottles in our department. I love how sturdy the bottle is and the tracker really does encourage you to drink more!
Once I can start going back to the gym this bottle will also give me the inspiration to keep going and stay hydrated “you’ve got this”.