It’s very easy to forget to stay hydrated and drink water particularly if you take a lot of caffeine. I didn’t realise that my fatigue and lack of energy and headaches were linked To dehydration
HydrateM824/02/2020
February 4th, 2020 is World Cancer Day. Cancer doesn’t discriminate, it can affect anyone – young, old, male, female, rich or poor. The disease is one of the leading causes of death worldwide. Up to 50% of cancers can be prevented by making healthy lifestyle choices like eating a healthy,…
HydrateM804/02/2020
Many of us probably take the importance of our heart health for granted. The heart is a special organ, beating on average more than 100,000 times a day. Generally, you can’t feel it beating but you rely on the organ in your chest cavity to help keep you alive. 7…
HydrateM803/02/2020
Water is not the answer to everything, but it does go a long way to helping in many of todays’ diseases and problems. To some extent, it is a magical potion, and should be treated with respect and gratitude, particularly in the UK where our own tap water is second…
HydrateM820/10/2017
Most importantly, hydration is key to survival and to keeping our bodies and skeletal structure in the best possible condition. (more…)
HydrateM805/10/2017
Who would believe that keeping hydration at an optimum level is one of the keys to lowering the bad cholesterol in your body? Of course, water on its own is not enough, but combined with a healthy, balanced diet, you are on the road to preventing life-threatening conditions – high…
HydrateM809/01/2017
Diabetes is a very common illness in the UK, and you must rule it, rather than let it rule you. Many people are affected by it, even the fittest, healthiest and slimmest – it takes no prisoners. Yes, diabetes can occur if you don’t pay attention to your diet, but…
HydrateM827/11/2016
Don’t reach for the corkscrew just yet, we are actually talking about turning to the tap ... and how water can take years off your face! (more…)
HydrateM818/10/2016
Hydration is not a trend, fact! It is a crucial aspect of everyday life. Of course the extreme health conscious are still searching for the holy grail…something better than the real thing! This has presented itself in the shape of fat water, asparagus water and do you know the benefits…
HydrateM828/09/2016
When you are involved in sport of any kind, you will want to make sure that you are able to perform to the best of your ability at all times. With this being the case, you may constantly be trying to think of ways that your performance can be improved –…
HydrateM822/09/2016
