Research shows that working different shift patterns, including nights can have a detrimental effect on the body and mind.
Fluid loss in winter can be just as high as it is during warmer, summer months. The cold weather can play havoc with the body, leaving skin dry and your body dehydrated.
This might be one for the ladies, but don’t switch off lads, it’s important everyone knows about cervical cancer.
The colder weather is on its way and the drop in temperature outside can bring with it several winter related health issues, particularly in older adults.
Obesity has become a growing problem in the UK.
2020 has been a year of reflection, particularly for our health. It has highlighted the importance of a healthy, balanced lifestyle to help support our immune system and fight off infection.
As we prepare to welcome 2021, many of you will be thinking ahead to New Year’s resolutions and ways to get fit in the new year.
I jumped on board the Hydratem8 train and haven’t looked back.
Thank you to hydratem8 for giving me the kick I needed to look after myself again!
The amount of water you need varies depending on a lot of things.
