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health Archives - HydrateM8


The Importance of Self Care

Since the pandemic, there has been a major shift towards self-care and self-improvement but although it’s risen in popularity, it’s not a new concept. In fact, since 2015, Google searches for the term “self-care” have more than doubled. In this blog, we look at what self-care is and why it’s important. What is self-care? Self-care is the practice of mindfully…

How to Be A Smart Snacker

Snacking is a major part of Western culture. We just love to snack but it’s not always necessarily good for us. Just look around the supermarket shelves and the snacks that entice us most are often high in sugar, high in fat, or just generally unhealthy. Here are some of our favourite tips to help you pick healthier snack choices.…

How to Fight Feelings of Isolation

How to Fight Feelings of Isolation It is perfectly normal to feel lonely from time-to-time, but when those feelings turn into a longer-term isolation, then your mental health can start to suffer. The global pandemic has had a huge impact on the way we connect with each other, increasing these negative feelings. Even as the world is working to get…
Infused Water RecipesRecipes

Iced Green Tea

If you're getting a little tired of just drinking water, then why not try iced green tea. Yes, that's right green tea, served ice cold. This simple recipe takes just minutes to prepare and provides you with a refreshing base that you can make more exciting by adding your choice of fruit, herbs, or other flavours. Did you know? Green…

4 Tips to Help You Reach Your Daily Hydration Targets

Chances are you’re not reaching your daily hydration targets and you’re not alone. Many of us don’t but there are ways you can help boost your fluid intake. Drinking the right amount of water each day helps to prevent dehydration as well as keep you alert. If you don’t drink enough fluid, then you’re likely to feel groggy, have headaches,…

5 Healthy Things You Can Do Each Morning

Your morning routine can set you up for the rest of the day. Getting up late, rushing around to find your clothes, and dashing out the door to catch the bus can leave you feeling flustered. That’s why we’ve come up with 5 things you can do each morning to help your day run a little smoother. Set your alarm…

What is Wellbeing?

Wellbeing is an abstract concept that many of us strive to achieve, but few of us can truly explain. It is an all-encompassing phrase to describe how you feel about all the different aspects of your life.