How to Test Your Hydration Levels
4 Tips to Help You Reach Your Daily Hydration Targets
“It certainly helped me remember to drink more and I haven’t had a headache since using it”
How Much Water is Too Much?
Did you know, however, that you can get too much of a good thing, and that over-hydrating the body can be just as serious as under-hydrating it. So, how much water is too much?
“my body is not happy if I am not consuming at least 3 bottles a day! I’m so happy, thank you so much!”
“I love the Hydratem8 products and highly recommend them – there’s a product for everyone!”
The Countdown to Dehydration: How Long Can You Survive Without Water?
The average length of time that most people could survive without water is three days. Few people could last longer than this, and it is widely accepted that nobody could last a whole week.
Improve Your Mood with Hydration
If you’re mood is a little off or you’re struggling to concentrate, then you may be dehydrated. Research has shown that your mental health alongside many aspects of your wellbeing relies upon adequate hydration levels.
“I used to suffer with headaches daily, because I was dehydrated but they’ve virtually disappeared.”