Ways to Rejuvenate Your Body

Rejuvenating your body can be thought of as detoxing. When thinking of detoxing, often people think of harsh detox or elimination diets that use special diets or products such as laxatives to remove harmful toxins from the body. But the body is well-equipped to naturally detoxify itself when you implement some small but significant lifestyle changes. 1. Reduce alcohol intake The liver is the body’s natural detoxifier and drinking too much alcohol...

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Simple Ways To Stay Motivated

It’s winter and it’s cold, the days are shorter, and the nights are longer, all these things can dampen our motivation. Plus, everyone has had a tough year and we all have so much to look forward to, especially all the exciting things that have been put on hold such as holidays, concerts, festivals even just picnics in the park. It’s not always easy to just ‘keep calm and carry on’...

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