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Hydration

Hydration

Hydration Tips for Athletes

To perform at your absolute best, it is essential to keep hydrated not just during the physical event but also before and after. Luckily, we have some important tips to help keep your fluid levels balanced whether you’re a novice or an avid athlete.
HydrateM8
11/11/2020
Hydration

5 Hydrating Foods

The water content of some foods is extremely high and can play a good part in keeping your hydration levels optimal. Plus, they are a good alternative to fatty snacks as well!
HydrateM8
23/09/2020
Hydration

The History of Athletic Hydration

Did you know, that back in the early days of organized marathon running, before the 1970s, professional athletes were advised not to drink any fluids at all before or during their race? Can you imagine trying to complete a 40-mile-run without so much as a drop of water to get you through?
HydrateM8
26/08/2020
Hydration

Hydration for Drivers

Staying properly hydrated on your journey is key to fighting off feelings of fatigue and lethargy, preventing headaches and helping to keep your metabolism working as it should.
HydrateM8
05/08/2020