Whilst originally this week was a national week, it has now spread throughout the globe and continues to gain impetus every year, as people become more and more aware of the importance of good nutrition and hydration.
Depending on the intensity level of your exercise, you need to hydrate accordingly to replace lost fluids. Don’t wait until the end, keep reasonably topped up during your session. Even a brisk walk in the winter can cause you to dehydrate.
As drinks go, water is pretty great. But is sparkling as good for you as still water? What team are you on?