Science-Backed Benefits of Drinking Water

The human body is made up of approximately 60% water and so it is vital that we keep ourselves hydrated throughout the day. If that wasn’t enough, here are some of our favourite science-backed benefits of drinking water: Water helps to keep your body in a good, physical condition During exercise our body’s sweat to help keep our body temperature within the normal range, after all, you wouldn’t want to overheat. But sweating...

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Are You Going Dry This January?

So, Christmas is over for another year, the parties are nearing a close and your bank account is cleared out. That must mean Dry January is approaching. If you’re not sure what that is, it’s the UK’s alcohol-free challenge month. For most people, it’s the perfect excuse to give their body’s a rest from the good stuff and rest their relationship with booze. You might only enjoy a glass of wine...

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How To Prevent A Hangover This New Year

The biggest night of the year is here. You’ve got your outfit, the venue and who you’re going to see the new year in with, but have you thought about how you’re going to stop yourself from waking up on the 1st of January feeling like death? Thought not. So, we’ve come up with some great tips to help you wake up spritely on the first day of the new year....

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How to Stay Hydrated This Christmas

Christmas and New Year are fast approaching and our pace of life is rapidly sped up. That means we need to pace ourselves to get through it unscathed. Let’s face it, none of us wants to end up in bed nursing a hangover or because we’ve overdone it and made ourselves unwell, do we? For many of us, there is one thing missing on the long list of things to do...

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Festive Themed Drinks for Your Tracker Bottle and Beyond

If you fancy a change this year or want to impress friends and family with some really cool festive-themed drinks, then we’ve got just the thing for you. There are lots of drinks to choose from at Christmas and we understand that you might want to try something a little different to just water. These recipes are great for entertaining and taste like Christmas, too. Non-alcoholic mulled wine Mulled wine is a...

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Do Men Need to Drink More Water Than Women?

The amount of water we all need to drink on a daily basis is often an average and will depend upon other physical factors such as exercise and temperature. Most of us are aware of the guidelines which state we should all drink eight glasses of water per day or at least 2 litres, but whether these targets are reached is down to the individual. How much water we drink depends...

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Hydrate for exercise, hydrate to repair

Everyone knows we get thirsty when we exercise, and we must replace the water we lose when we sweat. However, there is a lot more to the science of hydration. It affects the success of your exercise routine and your recovery process in many ways that are less than obvious. What does water do for your body when you exercise? On the simplest level, water keeps you from getting dehydrated. Everyone ‘knows’ that,...

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