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Did you know, however, that you can get too much of a good thing, and that over-hydrating the body can be just as serious as under-hydrating it. So, how much water is too much?
You can drink your morning coffee in the happy understanding that it is having a hydrating effect on your body.
Around a third of our water comes from the foods we eat. In theory, if you eat enough of the right foods, you won’t need to drink so much water.
We have compiled a long, long list of the benefits of proper hydration, in an effort to motivate you to go and get another drink!
The average length of time that most people could survive without water is three days. Few people could last longer than this, and it is widely accepted that nobody could last a whole week.
