As W.H Auden once said, “thousands have lived without love, not one without water.” And that’s probably the single greatest reason to drink more water. You simply cannot live without it.
Most people know that drinking more water is vital for their overall health, but do they really know why?
There are many important jobs water carries out, including:
• body temperature regulation
• flushes waste products out of the body
• enhances brain function.
Although drinking water supplies your body with no calories, it has many roles throughout the human body. Your body consists of approximately 60% water and so, it’s easy to understand why being dehydrated can have detrimental effects on both physical and mental health.
Here are 5 reasons why you need to drink more water:
1. Better mood
Research shows that mild dehydration can harm mood and memory in all age groups. In fact, a small study in 2014 showed that people who drink more water felt less calm, tense and discontented when their water intake dropped.
So, the more water you drink, the happier you are!
2. Improves exercise performance
Dehydration is a contributor to reduced sports performance. So, if you’re looking to give it your best at the next spin class or to net that hat-trick in the end-of-season cup final, then you need to keep your water levels topped up.
3. Aids weight loss
Yes, that’s right, drinking water can help you to lose weight. Your brain can mistake thirst for hunger, so you may find yourself satisfying your thirst with a sugar rush when in fact you didn’t need to.
If you think you feel hungry, try having a glass of water before reaching for a snack because it may be your body telling you that you need water. Research also shows that drinking water can help to aid weight loss. Try a glass before a meal and see if it makes a difference!
4. Glowing skin
Don’t be fooled into thinking that you need expensive creams and lotions to get that sun-kissed skin look. If you want clear, fresh, spot-free skin, then look no further than regular hydration.
Water is naturally sugar-free and has no calories so is perfect for healthy skin. Drinking more water can help reduce acne, redness, and spots.
5. Prevents constipation
If you’re feeling bunged up or bloated, then water could be the answer. Increasing your water intake helps to soften stools and encourage bowel movements. Just mild dehydration can cause constipation. So, take small sips of water throughout the day to keep your poops in check!
Water + You = Hydratem8
If you’re looking for a cool and stylish way to boost your daily water intake, then look no further than Hydratem8. Our hydration tracker bottles are the perfect accessory for every gym, hand or work bag and their innovative trackers are the best way to keep your hydration, well, on track.