How to Exercise Effectively During Winter
If you prepare correctly, there is no reason why staying active through winter can’t be rewarding and even fun.
03
Feb
20
Jan
5 Ways to Stay Hydrated in The Winter
You may notice that you don’t feel as thirsty when it’s cold, but it’s vital that you keep taking on fluid to prevent nasty effects like headaches, muscle cramps and fatigue.
16
Jan
5 Surprising Ways Winter Affects Your Body
Although winter also brings with it fun and the possibility of snow fall, it’s important to know how to keep safe and illness free.
19
Sep
Chicken and Lentil Soup
Soup is an ideal winter warmer and makes a great alternative to sandwiches.
19
Sep
Warming Tomato and Basil Soup
This hearty homemade tomato and basil soup is the perfect antidote to those cold winter days.
19
Sep
Sweet Potato, Chilli and Coconut Soup
This sweet potato, chilli, and coconut soup with a hint of lime is delicious. It’s perfect for the approaching Winter months.
04
May
Shannon Keary
“When I’m ready for a tea break, I like to pour it in here instead of a mug where it gets cold far too quickly.”
30
Jan
5 Healthy Winter Warmer Drinks for your Insulated Water Bottle
Remember those awful days of lukewarm drinks in a flask? No more! How would you like to keep your ‘hot’ drinks hot for much longer, and be able to enjoy some delicious and super-healthy drinks?
Hydra...
27
Oct
Hydrate in cold weather – it’s just as important!
We naturally assume, albeit wrongly, that hydration is not so essential in autumn and winter. However, it is equally as important, particularly if you take regular exercise and fast-paced physical act...
30
Nov
Keep Cool on the Piste
So you have the new super salopettes, reflective goggles and go-fast ski boots – have you forgotten something? Sun block? Outfits for the evening apres-ski? Still something vital you may be forgetting...