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Health|Wellbeing
31 Mar
Health, Wellbeing

The importance of Regulation in the Health and Fitness industry

  • 1 April 2023
  • By author-avatar chris
  • 0 comments
The health and fitness industry has truly grown particularly in the last decade, more and more people in the UK, as well as worldwide, understand the importance of regular exercise, nutrition, rehabil...

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Health|Wellbeing
14 Mar
Health, Wellbeing

Marathon Training: Here’s What You Need to Eat

  • 1 April 2023
  • By author-avatar chris
  • 0 comments
Training for a marathon isn’t an overnight project. Instead, it’s a long and enduring process that isn’t just about running, it also incorporates the food you eat. Although the London Marathon has mov...

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Health|Wellbeing
07 Mar
Health, Wellbeing

5 Genius Ways to Help You Drink More Water

  • 1 April 2023
  • By author-avatar chris
  • 0 comments
We all know the importance of drinking water throughout the day and keeping ourselves hydrated, but many of us fail to stay on top of it for various reasons. At Hydratem8, we advocate the importance o...

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Health|Recipes>Snacks|Wellbeing
28 Feb
Health, Recipes, Snacks, Wellbeing

3 Flippin’ Brilliant Pancake Day Recipes

  • 1 April 2023
  • By author-avatar chris
  • 0 comments
Shrove Tuesday, better known as Pancake Day, is here again, and if you’re bored of the usual recipe, here are a few of our favourites for you to try this year. Pancake Day has, in the past, excluded ...

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Health|Wellbeing
21 Feb
Health, Wellbeing

What’s The Difference Between Biodegradable and Degradable?

  • 1 April 2023
  • By author-avatar chris
  • 0 comments
Sustainability has been a hot topic for a good few years now, and there are certain things we can all do individually to live more sustainable lives. But there are certain terms and words, that altho...

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Health|Wellbeing
14 Feb
Health, Wellbeing

Looking To Get a Pet? Why Not Consider Chickens?

  • 1 April 2023
  • By author-avatar chris
  • 0 comments
When considering a pet, many people think of animals like cats, dogs, fish, or small rodents, but chickens are often overlooked. Although you may be accustomed to finding chickens on a farm, they can ...

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Health|Wellbeing
07 Feb
Health, Wellbeing

Give The Gift of Love This Valentine’s Day

  • 1 April 2023
  • By author-avatar chris
  • 0 comments
February is the month of love and if you need a little inspiration for the perfect Valentine’s gifts this St. Valentine’s Day, then Hydratem8’s got you covered. Here are some of our favourite unique ...

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Exercise|Health|Hydration|Wellbeing
24 Jan
Exercise, Health, Hydration, Wellbeing

5 Fitness Trends to Watch Out For in 2022

  • 1 April 2023
  • By author-avatar chris
  • 0 comments
There’s no doubt about it, the pandemic revolutionised the way we conduct our lifestyle, and one aspect that definitely wasn’t left behind was the way we work out. For many, the pandemic enabled us t...

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10 Jan
Health, Nutrition

How to Be A Smart Snacker

  • 10 January 2022
  • By author-avatar Chris Admin
  • 0 comments
Snacking is a major part of Western culture. We just love to snack but it’s not always necessarily good for us. Just look around the supermarket shelves and the snacks that entice us most are often hi...

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01 Nov
Health, Nutrition, Wellbeing

Small Diet Changes That Will Give You Big Results

  • 1 November 2021
  • By author-avatar Chris Admin
  • 0 comments

A few small diet changes can make a huge difference to your progress. Here we share simple tips that can help move the scales in your favour and improve your overall health.

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