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HealthNutrition

How to Be A Smart Snacker

Snacking is a major part of Western culture. We just love to snack but it’s not always necessarily good for us. Just look around the supermarket shelves and the snacks that entice us most are often high in sugar, high in fat, or just generally unhealthy. Here are some of our favourite tips to help you pick healthier snack choices.…
HydrateM8
10/01/2022
HealthWellbeing

How to Fight Feelings of Isolation

How to Fight Feelings of Isolation It is perfectly normal to feel lonely from time-to-time, but when those feelings turn into a longer-term isolation, then your mental health can start to suffer. The global pandemic has had a huge impact on the way we connect with each other, increasing these negative feelings. Even as the world is working to get…
HydrateM8
03/01/2022
HealthHydrationWellbeing

How to Test Your Hydration Levels

How to Test Your Hydration Levels Although the government guidance states that we should all be drinking around six to eight glasses of water a day, our actual individual needs vary greatly. Those with an active lifestyle will naturally need to drink more than someone who is sedentary, for example, and certain medical conditions can also boost your hydration requirements.…
HydrateM8
13/12/2021
HealthHydrationWellbeing

5 Healthy Things You Can Do Each Morning

Your morning routine can set you up for the rest of the day. Getting up late, rushing around to find your clothes, and dashing out the door to catch the bus can leave you feeling flustered. That’s why we’ve come up with 5 things you can do each morning to help your day run a little smoother. Set your alarm…
HydrateM8
22/11/2021
HealthHydration

Improve Your Mood with Hydration

If you’re mood is a little off or you’re struggling to concentrate, then you may be dehydrated. Research has shown that your mental health alongside many aspects of your wellbeing relies upon adequate hydration levels.
HydrateM8
24/02/2021