Water is important for most stages of digestion. If you don’t drink enough water during the day you might notice some digestive side effects like constipation.
The water content of some foods is extremely high and can play a good part in keeping your hydration levels optimal. Plus, they are a good alternative to fatty snacks as well!
Tomato and Three Bean Chilli soup
Soup is an ideal winter warmer and makes a great alternative to sandwiches.
The ultimate in comfort, no Sunday lunch is complete without cauliflower cheese, but it also makes the perfect meal on its own.
This Indian inspired dish is the perfect comfort food especially as we head into Winter. And the best part is, it’s vegan friendly and full of fibre.
Pea, coconut, and turmeric may not be your usual soup, but this creamy lunchtime favourite is great for cold winter evenings. Plus, it’s suitable for vegans and vegetarians.
This hearty homemade tomato and basil soup is the perfect antidote to those cold winter days.
Do you love Moroccan food? Wish you could take it to work for lunch but not sure how? Then this Moroccan inspired chicken soup is ideal for a working lunch.
