Melissa Clewer
“I love the Hydratem8 products and highly recommend them – there’s a product for everyone!”
11
Aug
09
Aug
Five Simple Steps for a Healthier You
A longer life depends on a healthy body, which is why it is so important to look after ourselves the best we can.
23
Jun
Emily Sharp
“It has really helped me stay on track, I was drinking no where near enough throughout the day.”
22
Jun
5 Reasons You Need to Drink More Water
As W.H Auden once said, “thousands have lived without love, not one without water.” And that’s probably the single greatest reason to drink more water. You simply cannot live without it.
30
Apr
Ways to Rejuvenate Your Body
When thinking of detoxing, often people think of harsh detox or elimination diets that use special diets or products such as laxatives to remove harmful toxins from the body. But the body is well-equipped to naturally detoxify itself when you implement some small but significant lifestyle changes.
07
Apr
Lyndsey Tasker
“I keep one at home, one in work and a separate one for my workouts and after my runs.”
10
Mar
Amy Leese
“Maybe it’s just me, but I feel a lil burst of pride when I’m ahead of target.”
01
Mar
Simple Ways To Stay Motivated
Unexpected situations can arise which can drain us of all motivation, that’s why it is important to have a plan of action in place to keep procrastination at bay.
03
Feb
How to Exercise Effectively During Winter
If you prepare correctly, there is no reason why staying active through winter can’t be rewarding and even fun.
08
Jan
5-At Home Workout Moves
Using your own bodyweight to workout is an effective and cheap way to keep fit. Here are some of our beginner workout moves to help you get started.