A longer life depends on a healthy body, which is why it is so important to look after ourselves the best we can. Here are five simple steps that you can take to make yourself healthier and happier.
Make Exercise a Habit
You don’t have to workout all day, every day, but a little light exercise can do wonders for both your body health and your mental health. Experts recommend making time for 30 minutes of movement a day, and this can be broken up into three ten-minute sessions if you prefer. Things like walking to work, enthusiastic housework and playing with the kids all count!
Watch What You Put in your Mouth
Eating healthily can be incredibly confusing since there is so much conflicting advice out there. However, if you keep it simple, you probably know that you should eat a rainbow of vegetables, as well as a serving of protein and a serving of carbohydrates at most meals. Avoid processed foods and anything high in trans fats and you will be well on your way to a healthier lifestyle.
At the same time, you should limit your alcohol intake, since this is full of sugars and empty calories that can severely dehydrate the body. And, talking of hydration, make sure to consume an average of eight glasses of water a day to help with digestion, concentration, energy and a whole host of other things! A HydrateM8 water bottle can help you stay on track with your water intake.
Quit the Cancer Stick
The dangers of smoking are very well documented, which is why you should give up smoking as soon as possible. There are many schemes out there that can help you fight against poor motivation and withdrawal symptoms, improving your chances of success. Ask your doctor or pharmacist for advice.
Respect the Sun
There is nothing more relaxing than reclining in the sunshine with a good book, and the importance of the vitamin D found in the sun’s rays should never be underestimated. While it is great to get outside and feel comfort in nature, it is also essential to respect the dangers that come from exposure to the elements. Make sure to apply a high-quality, reef-safe sunscreen regularly and stay out of the sun during the hottest period of the day. Sunglasses with UVA protection will keep your eyes safe, while a hat will ensure your scalp stays burn-free.
Practice Good Sleep Habits
It is called beauty sleep for a reason – the more you sleep, the lovelier you will look! However, the constant demands on our brain can sometimes make it difficult to settle. By establishing a good sleep routine, you will be better able to appreciate some shuteye. Start by turning your phone, TV and any other gadgets off an hour before you go to sleep and indulge in a bubble bath and/or a good book instead. Try to go to bed and wake up at the same time every night and keep your bedroom pitch black, eliminating any sources of blue light. If this is not possible, an eye mask is a wonderful investment.
There are so many different factors that make an impact on your health, but these five points will get you on track to a happier body.