Sheila Duncan-Will
“I love how sturdy the bottle is and the tracker really does encourage you to drink more!”
“I love how sturdy the bottle is and the tracker really does encourage you to drink more!”
Depending on the intensity level of your exercise, you need to hydrate accordingly to replace lost fluids. Don’t wait until the end, keep reasonably topped up during your session. Even a brisk walk in the winter can cause you to dehydrate.