If you are a fan of interior design, or you have ever spent time choosing a paint colour for your home, you will be familiar with those small cardboard colour charts.
As W.H Auden once said, “thousands have lived without love, not one without water.” And that’s probably the single greatest reason to drink more water. You simply cannot live without it.
If you haven’t already got a Tracker Bottle, why not? Here’s how this tiny investment can have a massive positive impact on your life.
Nutrition and Hydration Week is an awareness week which aims to bring people together and highlight the importance of food and drink in maintaining health and wellbeing in health and social care sector.
Excess caffeine is not good for health and if you think you may be getting a little too much, then here are our tasty alternative tips.
If you’re mood is a little off or you’re struggling to concentrate, then you may be dehydrated. Research has shown that your mental health alongside many aspects of your wellbeing relies upon adequate hydration levels.
We’ve put together our top tips for staying hydrated (and healthy) if you work the nightshift.
You may notice that you don’t feel as thirsty when it’s cold, but it’s vital that you keep taking on fluid to prevent nasty effects like headaches, muscle cramps and fatigue.
This year save money and give the gift of a Hydratem8 tracker bottle instead. Staying hydrated and adopting a good routine can bring enormous benefits for your skin.
If you’re looking for the perfect Christmas gift, then look no further than one of our Hydratem8 products. Suitable for everyone, our products can help improve health and wellbeing as well as provide you with a stylish and convenient way to transport food and drink.
