A few small diet changes can make a huge difference to your progress. Here we share simple tips that can help move the scales in your favour and improve your overall health.
We all know that eating healthily is important for the most efficient body function, but somehow, as we reach a certain point in our menstrual cycle, we crave foods that give us an instant energy boost and soothe our need for comfort.
Did you know, however, that you can get too much of a good thing, and that over-hydrating the body can be just as serious as under-hydrating it. So, how much water is too much?
World Alzheimer’s Day takes place every year on 21 September and is the focus of World Alzheimer’s month.
You can drink your morning coffee in the happy understanding that it is having a hydrating effect on your body.
If you’re mood is a little off or you’re struggling to concentrate, then you may be dehydrated. Research has shown that your mental health alongside many aspects of your wellbeing relies upon adequate hydration levels.
