Health, Wellbeing

How to Fight Feelings of Isolation

How to Fight Feelings of Isolation

It is perfectly normal to feel lonely from time-to-time, but when those feelings turn into a longer-term isolation, then your mental health can start to suffer. The global pandemic has had a huge impact on the way we connect with each other, increasing these negative feelings. Even as the world is working to get back to normal, some people can struggle with the idea of socializing or may feel that their friendship groups are no longer as tight as they used to be. Even without a deadly virus circulating the world, some people can find themselves isolated from society. Here are some tips to help you feel connected once again.

Take the First Step

It is quite likely that your friends and family have no idea that you are feeling isolated. It is time to reach out to them to make plans to meet up or even just to talk on the phone. Make sure you dial that number too; messaging is convenient, but it doesn’t give you that feeling of connectivity that hearing someone’s voice does. If those people don’t respond straight away, keep trying. Most people are busier than ever these days, but your persistence will pay off.

Join a Club

This might be a scary prospect if you haven’t been sociable for a while, but joining a club is a great way to make new friends while doing something you love or learning something new. Take some time to see what is available in your area–you might be surprised at the opportunities that arise!

It’s Good to Talk

Sharing your feelings is a great way to get things off your chest and leave you feeling a little lighter. Whether you choose to talk to a close friend or family member, or look for someone impartial and professional, you will be making a positive step towards boosting your confidence and getting back out into the community.

Get Outside

Of course, feelings of isolation will always be worse when you are stuck indoors staring at the same four walls. Get out and about and feel the warmth of nature around you. Whether you decide to take a walkaround the block or a picnic to your local park, you will appreciate the difference that fresh air can make. Smile at a few strangers and notice the way that the environment naturally changes on a daily basis. It is a great way to clear your mind and get the body moving–you could even invite someone to go with you!

Become a Volunteer

Helping others who are less fortunate than ourselves is a surprisingly great way to feel connected with something. Whether you volunteer in a community project or in a charity shop, you will enjoy face-to-face contact with others on a regular basis, while giving back to those who need it the most. If you are still struggling, there are lots of sources of support that you can contact. Mind is a charity that specializes in mental health, while there are phonelines for the Samaritans and Age UK who can also help.

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