Chris Admin - hydratem8.com

17 Jan

The Importance of Self Care

17 January 2022
By Chris Admin
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Since the pandemic, there has been a major shift towards self-care and self-improvement but although it’s risen in popularity, it’s not a new concept. In fact, since 2015, Google searches for the term...

10 Jan

Health, Nutrition

How to Be A Smart Snacker

10 January 2022
By Chris Admin
0 comments

Snacking is a major part of Western culture. We just love to snack but it’s not always necessarily good for us. Just look around the supermarket shelves and the snacks that entice us most are often hi...

03 Jan

Health, Wellbeing

How to Fight Feelings of Isolation

3 January 2022
By Chris Admin
0 comments

How to Fight Feelings of Isolation It is perfectly normal to feel lonely from time-to-time, but when those feelings turn into a longer-term isolation, then your mental health can start to suffer. The ...

27 Dec

Infused Water Recipes, Recipes

Iced Green Tea

27 December 2021
By Chris Admin
0 comments

If you're getting a little tired of just drinking water, then why not try iced green tea. Yes, that's right green tea, served ice cold. This simple recipe takes just minutes to prepare and provides yo...

20 Dec

Environment

How to Save Water

20 December 2021
By Chris Admin
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Six Ways to Save More Water There are many things we can do to help protect the environment and, as a global community, we have the ability to slow climate change. One of the easiest ways to do your b...

13 Dec

Health, Hydration, Wellbeing

How to Test Your Hydration Levels

13 December 2021
By Chris Admin
0 comments

How to Test Your Hydration Levels Although the government guidance states that we should all be drinking around six to eight glasses of water a day, our actual individual needs vary greatly. Those wit...

06 Dec

Environment

Five Ways to Reduce Pollution

6 December 2021
By Chris Admin
0 comments

Five Ways to Reduce Pollution There are many things we can do to help reduce our pollution output and help make the world a greener, cleaner place to be. With a climate in crisis, we all should be doi...

29 Nov

Hydration

4 Tips to Help You Reach Your Daily Hydration Targets

29 November 2021
By Chris Admin
0 comments

Chances are you’re not reaching your daily hydration targets and you’re not alone. Many of us don’t but there are ways you can help boost your fluid intake. Drinking the right amount of water each da...

22 Nov

Health, Hydration, Wellbeing

5 Healthy Things You Can Do Each Morning

22 November 2021
By Chris Admin
0 comments

Your morning routine can set you up for the rest of the day. Getting up late, rushing around to find your clothes, and dashing out the door to catch the bus can leave you feeling flustered. That’s why...

15 Nov

Recipes

Mango and Banana Smoothie

15 November 2021
By Chris Admin
0 comments

If you're looking for a way to boost your fruit intake, then this upper refreshing smoothie recipe is for you. It's simple to make and uses frozen mango, which is readily available in most supermarket...