Kim Underdown
“The HydrateM8 bottle helps us keep track what we have been drinking each day”
15
Sep
13
Sep
Coffee As A Hydrator
You can drink your morning coffee in the happy understanding that it is having a hydrating effect on your body.
26
Jul
The Importance of Looking After your Gut
Until something is wrong, it is easy to forget about this vital system within the body. However, the gut plays a very important role in the body.
05
Jul
The Pantone Urine Colour Chart – What Does it Mean?
If you are a fan of interior design, or you have ever spent time choosing a paint colour for your home, you will be familiar with those small cardboard colour charts.
22
Jun
Why You Should Watch the Clock for Your Health
Time is so important. It guides and dictates our every waking (and sleeping) moment. We use the time to make sure we wake up for work or that we make that important meeting. We even rely on time for when we eat certain meals but now you can watch the clock for another aspect of your health, too. Hydration.
08
Apr
The Facts About Added Sugar
When talking about sugar, the bad stuff is added sugar. That is sugar that is added, often unnecessarily, to foods and drinks.
09
Mar
5 Facts About The Kidneys
With World Kidney Day taking place on Thursday 11th March, we look at the kidneys and find some interesting facts about them for you to enjoy.
01
Mar
Eating Disorders Awareness Week 1 – 7 March 2021
In the UK, 1.25 million people are living with an eating disorder, but it’s not just the person living with the condition that suffers but their loved ones too.
10
Feb
Health and Hydration Tips for Nightshift Workers
We’ve put together our top tips for staying hydrated (and healthy) if you work the nightshift.
20
Jan
5 Ways to Stay Hydrated in The Winter
You may notice that you don’t feel as thirsty when it’s cold, but it’s vital that you keep taking on fluid to prevent nasty effects like headaches, muscle cramps and fatigue.