18th – 24th January 2021 is Cervical Cancer Prevention Week
This might be one for the ladies, but don’t switch off lads, it’s important everyone knows about cervical cancer.
This might be one for the ladies, but don’t switch off lads, it’s important everyone knows about cervical cancer.
Although winter also brings with it fun and the possibility of snow fall, it’s important to know how to keep safe and illness free.
National Obesity Awareness Week aims to remind us all the difficulties we face if we become overweight or obese, how to prevent it and how we can change it.
Moving into 2021 what can we do to make sure our immunity is in tip-top condition?
The start of a brand new year is the perfect motivator for setting yourself achievable goals, develop a new you and discover what you want to get out of your fitness journey. So, we’ve put together a few of the fitness trends to look out for in the coming year.
“A normal water bottle didn’t cut it so I jumped on board the Hydratem8 train and haven’t looked back.”
“Thank you to hydratem8 for giving me the kick I needed to look after myself again!”
Did you know, that your water needs also vary at different stages of your life?
Before you pick up a can of taurine-rich liquid, there are a few things you should know.
Could a few extra glasses of water throughout the day really cure your inability to sleep?