"The added extra of the metal spoon and the rubber handle just made it an all-round perfect product."
HydrateM822/04/2020
Start your day off right - Start meal prepping! Take a look at our yummy easy vegan overnight oats recipe with raspberries and cacao.
HydrateM831/03/2020
Remember to take time for you! Take a look at our FREE 20-minute relaxation podcasts.
HydrateM826/03/2020
"I didn’t realise that my fatigue and lack of energy and headaches were linked to dehydration."
HydrateM824/02/2020
February 4th, 2020 is World Cancer Day. Cancer doesn’t discriminate, it can affect anyone – young, old, male, female, rich or poor. The disease is one of the leading causes of death worldwide. Up to 50% of cancers can be prevented by making healthy lifestyle choices like eating a healthy, balanced diet, getting plenty of exercise and avoiding smoking. However,…
HydrateM804/02/2020
Water is not the answer to everything, but it does go a long way to helping in many of todays’ diseases and problems. To some extent, it is a magical potion, and should be treated with respect and gratitude, particularly in the UK where our own tap water is second to none. Fibromyalgia can be such a debilitating disease that…
HydrateM820/10/2017
Most importantly, hydration is key to survival and to keeping our bodies and skeletal structure in the best possible condition. (more…)
HydrateM805/10/2017
Who would believe that keeping hydration at an optimum level is one of the keys to lowering the bad cholesterol in your body? Of course, water on its own is not enough, but combined with a healthy, balanced diet, you are on the road to preventing life-threatening conditions – high cholesterol levels would certainly have an impact on your body.…
HydrateM809/01/2017
Diabetes is a very common illness in the UK, and you must rule it, rather than let it rule you. Many people are affected by it, even the fittest, healthiest and slimmest – it takes no prisoners. Yes, diabetes can occur if you don’t pay attention to your diet, but that is not always the reason. When diagnosed with diabetes,…
HydrateM827/11/2016
