Katie Roberts
“I have noticed that my skin is clearer and I’m also less likely to snack which is a bonus too!”
11
Jun
07
Jun
Emma Charlton
“My aim was to drink more than the recommended 2 litre a day and I have done successfully.”
10
May
Helen Finch
“I now drink regularly throughout the day and long gone are those awful 5pm headaches!”
04
May
Shannon Keary
“When I’m ready for a tea break, I like to pour it in here instead of a mug where it gets cold far too quickly.”
26
Apr
Sheila Duncan-Will
“I love how sturdy the bottle is and the tracker really does encourage you to drink more!”
24
Apr
Kirsten Broadhead
“Now I have my new bottle I know I’ll be able to keep a track of how much I’m drinking during the day.”
24
Feb
Liya Hussey
“I didn’t realise that my fatigue and lack of energy and headaches were linked to dehydration.”
24
Feb
Dehydration and Type 1 Diabetes
If your diabetic your risk of becoming dehydrated is even higher! With that in here’s what you need to know about dehydration and type 1 diabetes.
21
Sep
Fighting Fatigue with Hydration
Fatigue is one of the early signs of dehydration where a drop as little as 2% is enough to start impairing your concentration levels. How can you use water to improve your energy levels?
11
Feb
Six warning steps towards dehydration
The human body needs hydration, we all know that. But what do you really know about the signs of dehydration? There are 6 stages that you will go through if you forget or ignore the need for fluids, a...