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Having always struggled to drink enough during the day causing me to suffer from dehydration on more than one occasion I thought I would try a Hydratem8 tracker bottle as a friend had recommended them to me previously. I can honestly say that this bottle has helped me to keep track daily and drink enough which has had a huge impact on my health – I haven’t been dehydrated, I haven’t suffered from headaches and I feel I have more energy than before. Along with the tracker on the side having a motivational or feel good quote on the side can give you that boost you need when you’re having a particularly hard day at uni or work.

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