Creamy Coconut Goan-Inspired Curry
This goan-inspired recipe is packed with fibre and is vegan friendly, too.
16
Sep
16
Sep
British Hydration Habits
A report by the Royal National Lifeboat Institution (RNLI) back in 2014 showed that a staggering 89% of us are not meeting our daily recommended water intake.
09
Sep
How Harmful is your Disposable Coffee Cup?
Every time you purchase a drink in a takeaway coffee cup, you are unnecessarily adding to the overwhelming pressure on the environment.
02
Sep
Hot Drinks to Improve Your Health
The British love their hot drinks, but did you know that many have useful health benefits too? Here are some health-boosting hot drinks to pour into your insulated drinks bottle.
26
Aug
The History of Athletic Hydration
Did you know, that back in the early days of organized marathon running, before the 1970s, professional athletes were advised not to drink any fluids at all before or during their race? Can you imagine trying to complete a 40-mile-run without so much as a drop of water to get you through?
19
Aug
The Terrifying Rise of Bottled Water
In 2018, our country consumed 4.2 billion liters of water from disposable bottles, compared with 3.9bn in 2017.
12
Aug
Ways to Reduce Your Plastic Consumption
As a consumer, we need to exert our power. Refusing to purchase so many plastic materials will lead to a decline in demand so that less is created. Here are some useful tips to help you reduce your plastic consumption.
12
Aug
Hydration Throughout Life
Did you know, that your water needs also vary at different stages of your life?
05
Aug
Hydration for Drivers
Staying properly hydrated on your journey is key to fighting off feelings of fatigue and lethargy, preventing headaches and helping to keep your metabolism working as it should.
02
Aug
How Much Water Do We Need to Drink in the Summer?
The warm weather brought by summer can be perfect for beach visits, lounging by the pool, picnics in the park but the key to enjoying all these activities is hydration.