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well being Archives - HydrateM8


The Importance of Self Care

Since the pandemic, there has been a major shift towards self-care and self-improvement but although it’s risen in popularity, it’s not a new concept. In fact, since 2015, Google searches for the term “self-care” have more than doubled. In this blog, we look at what self-care is and why it’s important. What is self-care? Self-care is the practice of mindfully…

How to Fight Feelings of Isolation

How to Fight Feelings of Isolation It is perfectly normal to feel lonely from time-to-time, but when those feelings turn into a longer-term isolation, then your mental health can start to suffer. The global pandemic has had a huge impact on the way we connect with each other, increasing these negative feelings. Even as the world is working to get…

4 Tips to Help You Reach Your Daily Hydration Targets

Chances are you’re not reaching your daily hydration targets and you’re not alone. Many of us don’t but there are ways you can help boost your fluid intake. Drinking the right amount of water each day helps to prevent dehydration as well as keep you alert. If you don’t drink enough fluid, then you’re likely to feel groggy, have headaches,…

5 Healthy Things You Can Do Each Morning

Your morning routine can set you up for the rest of the day. Getting up late, rushing around to find your clothes, and dashing out the door to catch the bus can leave you feeling flustered. That’s why we’ve come up with 5 things you can do each morning to help your day run a little smoother. Set your alarm…

Reasons Why You Feel Tired

There are many reasons for feeling tired including simply not getting enough sleep, but it could also be because of an underlying health issue. Don’t panic, let’s look at some of the causes of feeling tired all the time.