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Snack Archives - HydrateM8


5 Fitness Trends to Watch Out For in 2022

There’s no doubt about it, the pandemic revolutionised the way we conduct our lifestyle, and one aspect that definitely wasn’t left behind was the way we work out. For many, the pandemic enabled us to place emphasis on our health, taking time out for self-care, working out, and even striking a healthier work life balance. And, as you transition into…

How to Be A Smart Snacker

Snacking is a major part of Western culture. We just love to snack but it’s not always necessarily good for us. Just look around the supermarket shelves and the snacks that entice us most are often high in sugar, high in fat, or just generally unhealthy. Here are some of our favourite tips to help you pick healthier snack choices.…

Mango and Banana Smoothie

If you're looking for a way to boost your fruit intake, then this upper refreshing smoothie recipe is for you. It's simple to make and uses frozen mango, which is readily available in most supermarkets, so you don't need to worry about chopping up fresh ingredients (but you can if you'd prefer) Did you know? Mangoes were first grown in…

Healthy Fruit Salad

Nothing better than a fresh fruit salad – and even though it contains sugars, they are natural sugars, which are not so harmful. You can vary the fruits with your favourites – berries are extremely good for you, but be careful if you are a melon fan, as this contains a higher amount of sugar – it is hydrating though!