Simon Nixon
“I have made myself have a healthier lifestyle by drinking more water and I even bought my three children one.”
26
Oct
22
Oct
Caitlin Niamh Bogan
“I haven’t been dehydrated, I haven’t suffered from headaches and I feel I have more energy.”
21
Oct
Water and the Urinary Tract
The urinary tract is made up of several organs, all of which to work together to fulfil their roles as part of the urinary system.
13
Oct
Viktoriya Elsayed
“I had so many different bottles in the past but none of them was as good quality.”
07
Oct
Hydration Status and its Impact on Thermoregulation
It sounds fancy but thermoregulation is just the scientific term for the body’s ability to keep its temperature within a normal range. Our body temperature should be between 36.1oC and 37.2oC, with the average temperature being 37oC.
05
Oct
Emma Barker
“HydrateM8 bottles have made me work towards a goal of drinking more, to better my health.”
30
Sep
How Important is Water for Your Digestion?
Water is important for most stages of digestion. If you don’t drink enough water during the day you might notice some digestive side effects like constipation.
23
Sep
5 Hydrating Foods
The water content of some foods is extremely high and can play a good part in keeping your hydration levels optimal. Plus, they are a good alternative to fatty snacks as well!
16
Sep
British Hydration Habits
A report by the Royal National Lifeboat Institution (RNLI) back in 2014 showed that a staggering 89% of us are not meeting our daily recommended water intake.
26
Aug
The History of Athletic Hydration
Did you know, that back in the early days of organized marathon running, before the 1970s, professional athletes were advised not to drink any fluids at all before or during their race? Can you imagine trying to complete a 40-mile-run without so much as a drop of water to get you through?