5 Ways to Stay Healthy Between Christmas and New Year
We’ve come up with some top tips to help you stay on track and not find getting back to the grind too difficult later.
29
Dec
28
Dec
Is Dry January Worth It?
After many alcohol infused celebrations, many people take part in Dry January in an attempt to improve their health, but is it really worth it?
07
Dec
December 11th, 2020 is Christmas Jumper Day
On Friday 11th December, millions of people will be putting on a Christmas Jumper to raise money for Save the Children.
04
Nov
What Minerals Are in Water and What Do They Do?
Drinking water contains some important minerals that your body needs to function. If you have a look on the side of bottled water, for example, you’ll often see them listed and how much there is in the bottle. However, these minerals are found naturally in all sources of water.
28
Oct
Tonicity: What Does it Mean and Is It Important?
You’ve probably heard of the term tonicity, there are many sports brands which state their drinks are isotonic. When it comes to drinks, the term isotonic describes a drink which is a similar concentration to human blood.
02
Sep
Hot Drinks to Improve Your Health
The British love their hot drinks, but did you know that many have useful health benefits too? Here are some health-boosting hot drinks to pour into your insulated drinks bottle.
17
May
Mental Health Awareness Week 18th-24th May 2020
This year Mental Health Awareness Week will take place between the 18th – 24th May 2020. The event is hosted by the Mental Health Foundation and the theme for this year is kindness.
12
May
International Nurses Day: Tuesday 12th May 2020
Tuesday 12th May 2020 is International Nurses Day and this year it is an important one. With nurses across the world being on the front line.
10
May
Ideas to Stay Social During Lockdown
Lockdown can make us feel alone impacting our mental health. So we’ve come up with some safe ways for you to stay social in lockdown.
08
May
Why the Body Needs Vitamin D
Vitamin D is often referred to as the sunshine vitamin and for good reason. The human body needs this important vitamin for a variety of functions and to keep us healthy.