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Wellbeing

Wellbeing

Get Body ‘Beautiful’ for the summer

Hydration is the key to keeping our bodies and cells working internally to promote health and that ‘feel great’ sensation. But as summer and holidays approach, what are you doing to look wonderful on the outside as well as inside your body? It’s time to break out the open-toed shoes or sandals! But are you concerned how good your nails…
HydrateM8
11/01/2018
Wellbeing

Can Water Help with Fibromyalgia

Water is not the answer to everything, but it does go a long way to helping in many of todays’ diseases and problems. To some extent, it is a magical potion, and should be treated with respect and gratitude, particularly in the UK where our own tap water is second to none. Fibromyalgia can be such a debilitating disease that…
HydrateM8
20/10/2017
Wellbeing

Good Hydration means Happy Mum and Baby!

Drinking plenty of water during and after pregnancy is a key factor in ensuring that you don’t have nine months of misery and will give you a great chance of a smooth and healthy pregnancy. Of course, many women have a trouble-free pregnancy and you may even have optimal hydration, but here are some reminders as to why water is…
HydrateM8
13/02/2017
Wellbeing

Time to talk about the colour of your pee!

Staying hydrated is imperative for keeping a healthy mind and body, and there are 12 signs and symptoms of dehydration which you must watch out for. Since the biggest indication of your hydration levels is the colour of your pee, we've put together a 'healthy pee chart' for you to download. (more…)
HydrateM8
30/01/2017
Wellbeing

Daily Hydration helps lower Cholesterol

Who would believe that keeping hydration at an optimum level is one of the keys to lowering the bad cholesterol in your body? Of course, water on its own is not enough, but combined with a healthy, balanced diet, you are on the road to preventing life-threatening conditions – high cholesterol levels would certainly have an impact on your body.…
HydrateM8
09/01/2017
Wellbeing

Water v. Diabetes – Keep Fighting

Diabetes is a very common illness in the UK, and you must rule it, rather than let it rule you. Many people are affected by it, even the fittest, healthiest and slimmest – it takes no prisoners. Yes, diabetes can occur if you don’t pay attention to your diet, but that is not always the reason. When diagnosed with diabetes,…
HydrateM8
27/11/2016
Wellbeing

Halloween Tricks and Treats

Wonder what to do with all that pumpkin flesh, after you have carefully hollowed them out for the children (and you!). There are delicious drinks to make, but most importantly, as well as water, pumpkin can provide excellent hydration. (more…)
HydrateM8
19/10/2016
Wellbeing

World Mental Health Day

You may be wondering what on earth water and staying hydrated has to do with your brain – trust us, it is one of the most important natural ingredients needed to make your brain function in the correct way. By maintaining good hydration our brains work at their optimal level and can make us feel better not just on the outside…
HydrateM8
10/10/2016
Wellbeing

How to use water to detox your body

If you are thinking about having a detox for the good of your health in the near future, then you may be a little confused about all of the different types of detox diet plans and regimes that are out there. However, despite this being the case, there is something really simple that you can use – a water detox.…
HydrateM8
16/09/2016
Wellbeing

Hydration and biomechanics: body repair after a workout

Introduction This article will help the reader understand more about the human body, how hydration impacts on muscle repair and weight loss along with a better understanding of what your daily intake of water should be based on your individual lifestyle choices. This article will not be based on hearsay, we will use scientific journals and government health advice to…
HydrateM8
22/07/2016