Workout Wednesday: Timed Circuit
New workout Wednesday – Timed Circuit with personal trainer Stu Strelow. Who’s up for the challenge?
06
May
05
May
May 5th is World Hand Hygiene Day
May 5th is World Hand Hygiene Day with this year feeling more poignant than ever as the world faces an unprecedented challenge.
04
May
5 Ways to Get a Better Night’s Sleep
A lack of sleep can have some seriously negative effects on your health and wellbeing, so we’ve come up with 5 ways to help you get a better night’s sleep.
01
May
Need Inspiration to Get Moving? 5 Ways to Get Up and About During Isolation
Finding it hard to keep fit during lockdown? Take a look at our top tips to help you find some fitness motivation.
29
Apr
Workout Wednesday: AMRAP
Workout Wednesday: AMRAP – Are you up for this weeks workout challenge with STU!
28
Apr
Exercise and Your Immune System
Physical activity plays a vital role in maintaining a healthy immune system. Take a look at how exercise can benefit your health and wellbeing.
21
Apr
Workout Wednesday: The Garden Relay
This weeks workout ‘the garden relay’ with PT Stuart Strelow. Who’s up for the challenge?
14
Apr
Workout Wednesday: The Descending Ladder
This weeks workout the descending ladder with PT Stuart Strelow
08
Apr
Workout Wednesday: Overload Circuit
Circuit overload at home workout with PT Stuart Strelow.
07
Apr
Celebrating World Health Day 2020
On 7th April we celebrate World Health Day; a momentous mark of respect for Nurses and Midwives across the globe, dedicating their time to keep us alive and healthy.