Workout Wednesday: Timed Circuit
New workout Wednesday – Timed Circuit with personal trainer Stu Strelow. Who’s up for the challenge?
New workout Wednesday – Timed Circuit with personal trainer Stu Strelow. Who’s up for the challenge?
May 5th is World Hand Hygiene Day with this year feeling more poignant than ever as the world faces an unprecedented challenge.
A lack of sleep can have some seriously negative effects on your health and wellbeing, so we’ve come up with 5 ways to help you get a better night’s sleep.
Finding it hard to keep fit during lockdown? Take a look at our top tips to help you find some fitness motivation.
Workout Wednesday: AMRAP – Are you up for this weeks workout challenge with STU!
Physical activity plays a vital role in maintaining a healthy immune system. Take a look at how exercise can benefit your health and wellbeing.
This weeks workout ‘the garden relay’ with PT Stuart Strelow. Who’s up for the challenge?
This weeks workout the descending ladder with PT Stuart Strelow
Circuit overload at home workout with PT Stuart Strelow.
On 7th April we celebrate World Health Day; a momentous mark of respect for Nurses and Midwives across the globe, dedicating their time to keep us alive and healthy.