There is no easy way to tone up or get slimmer, but by making a few changes in your life, you could burn a few extra calories and build up some stamina, so that everything feels a little easier.
A longer life depends on a healthy body, which is why it is so important to look after ourselves the best we can.
Until something is wrong, it is easy to forget about this vital system within the body. However, the gut plays a very important role in the body.
Time is so important. It guides and dictates our every waking (and sleeping) moment. We use the time to make sure we wake up for work or that we make that important meeting. We even rely on time for when we eat certain meals but now you can watch the clock for another aspect of your health, too. Hydration.
Mental Health Awareness Week is almost upon us – but can drinking water really help to ease any concerns we may have about our psychological and emotional well-being?
When thinking of detoxing, often people think of harsh detox or elimination diets that use special diets or products such as laxatives to remove harmful toxins from the body. But the body is well-equipped to naturally detoxify itself when you implement some small but significant lifestyle changes.
There are many reasons for feeling tired including simply not getting enough sleep, but it could also be because of an underlying health issue. Don’t panic, let’s look at some of the causes of feeling tired all the time.
Robyn
With World Kidney Day taking place on Thursday 11th March, we look at the kidneys and find some interesting facts about them for you to enjoy.
In the UK, 1.25 million people are living with an eating disorder, but it’s not just the person living with the condition that suffers but their loved ones too.
Unexpected situations can arise which can drain us of all motivation, that’s why it is important to have a plan of action in place to keep procrastination at bay.
