Wellbeing Archives - Page 2 of 100

Health Wellbeing

How to Fight Feelings of Isolation

How to Fight Feelings of Isolation It is perfectly normal to feel lonely from time-to-time, but when those feelings turn into a longer-term isolation, then your mental health can start to suffer. The global pandemic has had a huge impact on the way we connect with each other, increasing these negative feelings. Even as the world is working to get…

HydrateM803/01/2022

Health Hydration Wellbeing

How to Test Your Hydration Levels

How to Test Your Hydration Levels Although the government guidance states that we should all be drinking around six to eight glasses of water a day, our actual individual needs vary greatly. Those with an active lifestyle will naturally need to drink more than someone who is sedentary, for example, and certain medical conditions can also boost your hydration requirements.…

HydrateM813/12/2021

Health Hydration Wellbeing

5 Healthy Things You Can Do Each Morning

Your morning routine can set you up for the rest of the day. Getting up late, rushing around to find your clothes, and dashing out the door to catch the bus can leave you feeling flustered. That’s why we’ve come up with 5 things you can do each morning to help your day run a little smoother. Set your alarm…

HydrateM822/11/2021

Wellbeing

What is Wellbeing?

Wellbeing is an abstract concept that many of us strive to achieve, but few of us can truly explain. It is an all-encompassing phrase to describe how you feel about all the different aspects of your life.

HydrateM808/11/2021

Health Nutrition Wellbeing

Small Diet Changes That Will Give You Big Results

A few small diet changes can make a huge difference to your progress. Here we share simple tips that can help move the scales in your favour and improve your overall health.

HydrateM801/11/2021

Health Nutrition Wellbeing

Eating For Your Menstrual Cycle

We all know that eating healthily is important for the most efficient body function, but somehow, as we reach a certain point in our menstrual cycle, we crave foods that give us an instant energy boost and soothe our need for comfort.

HydrateM818/10/2021

Health Hydration Wellbeing

How Much Water is Too Much?

Did you know, however, that you can get too much of a good thing, and that over-hydrating the body can be just as serious as under-hydrating it. So, how much water is too much?

HydrateM804/10/2021

Health Wellbeing

World Alzheimer’s Day 2021

World Alzheimer’s Day takes place every year on 21 September and is the focus of World Alzheimer’s month.

HydrateM820/09/2021

Health Hydration Wellbeing

Coffee As A Hydrator

You can drink your morning coffee in the happy understanding that it is having a hydrating effect on your body.

HydrateM813/09/2021

Wellbeing

Is Calorie Counting an Effective Strategy for Weight Loss?

Most experts agree that weight loss occurs when the number of calories consumed is less than the number of calories burned. With that logic in mind, calorie counting sounds like a very effective way to drop a dress size or two. However, in the real world, as many of us know, it is never that simple! Calorie Mathematics In order…

HydrateM806/09/2021

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Customer Stories

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Customer Stories & Reviews

Emma Street

"Wow I just love my new hydratem8 tracker water bottle! It makes drinking water so easy. What a strange comment I know, but seeing the easy milestones mean I’m drinking 2 litres of water a day without evening thinking about it."

Emma Street

Beth Rushton

"I am so impressed with the HydrateM8 Insulated water bottle! It truly keeps my drinks icy cold for hours on end and my hot drinks hot for just as long. I love that I can take my drink with me on the go and not have to worry about it losing temperature. The bottle is also incredibly durable and has…