Water is life, as we all know – but how much do you actually know about this essential liquid? There’s more to water than simply quenching thirst, as these twenty fascinating facts will reveal!
We cut through the myths that surround the correct level of fluid intake, and help you keep your body firing on all cylinders!
Hunger and thirst are equally unpleasant sensations, but they can sometimes be difficult for the brain to distinguish. How can you tell the difference between feeling thirsty and feeling hungry? Find out how water can help you to keep your food and fluid needs separate!
