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Hydration

Hydration

How To Prevent A Hangover This New Year

The biggest night of the year is here. You’ve got your outfit, the venue and who you’re going to see the new year in with, but have you thought about how you’re going to stop yourself from waking up on the 1st of January feeling like death? Thought not. So, we’ve come up with some great tips to help you…
HydrateM8
28/12/2019
Hydration

How to Stay Hydrated This Christmas

Christmas and New Year are fast approaching and our pace of life is rapidly sped up. That means we need to pace ourselves to get through it unscathed. Let’s face it, none of us wants to end up in bed nursing a hangover or because we’ve overdone it and made ourselves unwell, do we? For many of us, there is…
HydrateM8
21/12/2019
Hydration

Festive Themed Drinks for Your Tracker Bottle and Beyond

If you fancy a change this year or want to impress friends and family with some really cool festive-themed drinks, then we’ve got just the thing for you. There are lots of drinks to choose from at Christmas and we understand that you might want to try something a little different to just water. These recipes are great for entertaining…
HydrateM8
21/12/2019
Hydration

Do Men Need to Drink More Water Than Women?

The amount of water we all need to drink on a daily basis is often an average and will depend upon other physical factors such as exercise and temperature. Most of us are aware of the guidelines which state we should all drink eight glasses of water per day or at least 2 litres, but whether these targets are reached…
HydrateM8
26/07/2019
Hydration

Hydrate for exercise, hydrate to repair

Everyone knows we get thirsty when we exercise, and we must replace the water we lose when we sweat. However, there is a lot more to the science of hydration. It affects the success of your exercise routine and your recovery process in many ways that are less than obvious. What does water do for your body when you exercise?…
HydrateM8
17/04/2019
Hydration

Keeping Hydrated at Festivals

Dancing and drinking all day and all night is what makes for the very best festival experience but keeping an eye on your hydration is essential. Dehydration is one of the main reasons festival-goers visit the medical tents, since the combination of alcohol, lack of sleep and physical exertion takes a toll on your body (anyone who has ever walked…
HydrateM8
10/04/2019
Hydration

Six warning steps towards dehydration

The human body needs hydration, we all know that. But what do you really know about the signs of dehydration? There are 6 stages that you will go through if you forget or ignore the need for fluids, and these will happen very, very quickly. We are not scaremongering, all we are trying to do is make you realise the…
HydrateM8
11/02/2019