Coffee can aid hydration

Today, 29th September is National Coffee Day. In spite of the fact that many of you will believe that coffee will dehydrate you – worry no more - studies from Birmingham University prove that as long as you have no underlying medical problems (such as impaired kidney function or gastro-intestinal upsets), coffee can aid towards hydration. This doesn’t mean that you can ‘java up’ all day and have no adverse...

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Benefits Of Hydration

Hydration is not a trend, fact! It is a crucial aspect of everyday life. Of course the extreme health conscious are still searching for the holy grail…something better than the real thing! This has presented itself in the shape of fat water, asparagus water and do you know the benefits of alkaline water? Joking aside, many of the benefits of drinking water are largely unknown! Top up on your knowledge...

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How to use water to detox your body

If you are thinking about having a detox for the good of your health in the near future, then you may be a little confused about all of the different types of detox diet plans and regimes that are out there. However, despite this being the case, there is something really simple that you can use – a water detox. This is something that you have access to every single...

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Paralympics Team GB – They Just Keep Giving

Team GB did the nation really proud at the Olympic events in Rio this year, gaining the most medals in 40 years. As with any major sporting event there were some real standout moments. Mo Farah heard the nation curse as he took a mid race tumble but still managed to win the medal and Bradley Wiggins decided it was appropriate to stick his tongue out whilst receiving his fifth Olympic...

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Back To School – hydration essentials

Back To School Is Finally Here! By now the uniforms have all been sorted, the pencil cases have been filled and your little ones are excited about the new academic year ahead, although perhaps not as excited as the parents who have just about coped through the lengthy summer holiday! Now you have got them back to school, you probably want to ensure they stay there, even if it is simply for...

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Water Stats from Around the World

Our aim at Hydratem8 is to keep the whole family hydrated, because we know the importance of drinking the right amount of water for your health. We are also passionate about seeing access to clean fresh water improve around the world which is why we support Pump Aid with every purchase of a Hydratem8 bottle. Purchase today to help us make a difference in hard to reach communities, improving sanitation...

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Why Drinking Water Doesn’t Have to Be Boring

Hydratem8 bottles make drinking water easy, helping you form a habit that will benefit your health and happiness and it can even be fun! We have loads of different bottle designs to suit your needs and our motivational slogans and interactive chart to monitor intake there has never been an easier way to enjoy drinking more water. Before you browse our range and select the perfect bottle for you, why...

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How to Get Into The Habit Of Drinking More Water Each Day

How to Get Into The Habit Of Drinking More Water Each Day

We are passionate about helping people to drink more water! It is essential for your health and vitality and it’s such a simple thing to do. However, although it is simple it is not always easy and for the maximum health benefits, it should be drunk in small amounts consistently throughout the day rather than in huge amounts at once. Today we hope to give you some tips to make the...

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Hydration and biomechanics: body repair after a workout

Introduction This article will help the reader understand more about the human body, how hydration impacts on muscle repair and weight loss along with a better understanding of what your daily intake of water should be based on your individual lifestyle choices. This article will not be based on hearsay, we will use scientific journals and government health advice to help get to the bottom of these issues in order to...

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